Baby Carrots: A Nutritious and Convenient Snack
Baby carrots are a type of carrot that is smaller and sweeter than regular carrots. They are a good source of fiber, vitamin A, and potassium. Baby carrots are also a convenient snack that can be enjoyed on the go.
Nutritional Value
One serving of baby carrots (10 carrots) contains the following nutrients:
- Calories: 35
- Protein: 0.6 grams
- Fat: 0.1 grams
- Carbohydrates: 8.2 grams
- Fiber: 2.9 grams
- Sugar: 4.8 grams
Health Benefits
Baby carrots are a low-calorie snack that is high in nutrients. They are a good source of fiber, which can help to keep you feeling full and satisfied. Fiber can also help to lower cholesterol and blood sugar levels.
Baby carrots are also a good source of vitamin A, which is important for vision, immune function, and skin health. Vitamin A can also help to protect against certain types of cancer.
Potassium is another important nutrient found in baby carrots. Potassium helps to regulate blood pressure and heart function.
Convenience
Baby carrots are a convenient snack that can be enjoyed on the go. They are already washed and peeled, so you can just grab a handful and eat them. Baby carrots are also a good snack to pack for lunch or to take to work.
Conclusion
Baby carrots are a nutritious and convenient snack that can be enjoyed by people of all ages. They are a good source of fiber, vitamin A, and potassium. Baby carrots are also a low-calorie snack that can help to keep you feeling full and satisfied.
How many calories are in Baby Carrot?
Each 10 baby carrots of Baby Carrot contains 35 calories.
Baby Carrot Nutritional Information
| Nutrient | Amount per 10 baby carrots (100g) |
|---|---|
| Calories | 35 Calories |
| Protein | 0.6g |
| Fat | 0.1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 8.2g |
| Dietary Fiber | 2.9g |
| Sugar | 4.8g |
| Sodium | 0.078mg |
| Potassium | 0.237mg |
| Calcium | 0.032mg |
| Iron | 0.0009mg |