Ground Chicken: A Nutritional Powerhouse

Ground chicken stands out as an excellent source of protein, providing an impressive 20 grams per 3-ounce serving. Its low calories (161) and fat content (9.3 grams) make it an ideal choice for health-conscious individuals and those seeking to maintain a balanced diet. Notably, ground chicken contains no carbohydrates, fiber, or sugar, making it suitable for various dietary restrictions and preferences.

Culinary Versatility at Your Fingertips

The versatility of ground chicken knows no bounds. Whether you prefer sautéing, grilling, baking, or simmering, this versatile ingredient adapts seamlessly to a wide range of cooking methods. Its neutral flavor profile makes it a perfect base for absorbing marinades, spices, and sauces, allowing you to customize its taste to suit your palate.

Inspiring Recipe Ideas to Ignite Your Taste Buds

Unlock the culinary potential of ground chicken with these tantalizing recipe ideas:

  • Chicken and Zucchini Fritters: Combine ground chicken, grated zucchini, onion, and herbs for a crispy and flavorful appetizer or side dish.

  • Asian-Inspired Stir-Fry: Sauté ground chicken with your favorite vegetables, such as broccoli, carrots, and bell peppers, and toss in a savory soy sauce-based sauce.

  • Homemade Chicken Burgers: Mix ground chicken with breadcrumbs, eggs, and seasonings, then grill or pan-fry for juicy and flavorful burgers.

  • Chicken Meatballs in Marinara Sauce: Roll ground chicken into meatballs, simmer them in a rich marinara sauce, and serve over pasta or rice.

  • Chicken Tacos: Season ground chicken with Mexican spices and cook it until browned, then fill tortillas with your favorite toppings for a satisfying and customizable meal.

How many calories are in Ground Chicken?

Each 3 oz crumbled of Ground Chicken contains 161 calories.

Ground Chicken Nutritional Information

Nutrient Amount per 3 oz crumbled (85g)
Calories 161 Calories
Protein 20g
Fat 9.3g
Saturated Fat 2.6g
Cholesterol 0.091mg
Carbohydrates 0g
Dietary Fiber 0g
Sugar 0g
Sodium 0.064mg
Potassium 0.5755mg
Calcium 0.0068mg
Iron 0.0008mg