Instant Mashed Potatoes: A Quick and Convenient Side Dish
Instant mashed potatoes are a staple in many households. They are quick and easy to make, and they can be a delicious and comforting side dish. Instant mashed potatoes are made from dehydrated potato flakes that are reconstituted with hot water or milk. They are typically flavored with salt, pepper, and butter.
Nutritional Value
Instant mashed potatoes are a good source of carbohydrates, protein, and fiber. They are also a good source of vitamins and minerals, such as vitamin C, potassium, and iron. The nutritional value of instant mashed potatoes can vary depending on the brand and the type of milk or water that is used to reconstitute them.
- Calories: 227
- Protein: 4.3 grams
- Fat: 10 grams
- Carbs: 30 grams
- Fiber: 4.6 grams
- Sugar: 0 grams
How to Make Instant Mashed Potatoes
Instant mashed potatoes are very easy to make. Simply follow the instructions on the package. In general, you will need to:
- Bring 2 cups of water or milk to a boil.
- Remove the pot from the heat and add the potato flakes.
- Stir until the flakes are completely dissolved.
- Add salt and pepper to taste.
- Serve immediately.
Tips for Making the Best Instant Mashed Potatoes
Here are a few tips for making the best instant mashed potatoes:
- Use whole milk or buttermilk for a richer flavor.
- Add a pat of butter or margarine to the potatoes for a creamier texture.
- Season the potatoes with your favorite herbs and spices.
- For a cheesy flavor, add a cup of shredded cheddar cheese to the potatoes.
- For a creamy, cheesy flavor, add a cup of sour cream to the potatoes.
- For a crispy topping, spread a layer of bread crumbs over the potatoes before baking them in the oven.
- Serve the potatoes immediately with your favorite gravy.
Conclusion
Instant mashed potatoes are a quick and easy way to enjoy a delicious and comforting side dish. They are a good source of carbohydrates, protein, and fiber, and they are also a good source of vitamins and minerals. With a few simple tips, you can make the best instant mashed potatoes possible.
How many calories are in Instant Mashed Potatoes?
Each 1 cup of Instant Mashed Potatoes contains 227 calories.
Instant Mashed Potatoes Nutritional Information
| Nutrient | Amount per 1 cup (210g) |
|---|---|
| Calories | 227 Calories |
| Protein | 4.3g |
| Fat | 10g |
| Saturated Fat | 6.4g |
| Cholesterol | 0.029mg |
| Carbohydrates | 30g |
| Dietary Fiber | 4.6g |
| Sugar | g |
| Sodium | 0.54mg |
| Potassium | 0.3024mg |
| Calcium | 0.074mg |
| Iron | 0.0004mg |