Iceberg Lettuce: A Closer Look
Iceberg lettuce (Lactuca sativa) is a variety of lettuce known for its large, round heads and crisp, pale green leaves. It is a popular choice for salads, sandwiches, and coleslaw due to its mild flavor and crunchy texture.
Nutritional Profile
Iceberg lettuce is a low-calorie food, containing only 8 calories per cup, chopped. It is also low in protein (0.5 grams per cup) and fat (0.1 grams per cup). However, it does contain some carbohydrates (1.7 grams per cup), fiber (0.7 grams per cup), and sugar (1.1 grams per cup).
Health Benefits
While iceberg lettuce is not as nutrient-dense as other leafy greens, it does offer some health benefits:
- Hydration: Iceberg lettuce is primarily composed of water, making it a good source of hydration.
- Fiber: The fiber in iceberg lettuce can help promote digestive health and regularity.
- Antioxidants: Iceberg lettuce contains small amounts of antioxidants, which can help protect against cell damage.
Culinary Uses
Iceberg lettuce is a versatile ingredient that can be used in a variety of dishes:
- Salads: Iceberg lettuce is a common base for salads, providing a crisp and refreshing foundation for other ingredients.
- Sandwiches: The crisp texture of iceberg lettuce makes it a great addition to sandwiches, adding crunch and freshness.
- Coleslaw: Iceberg lettuce is often used as the main ingredient in coleslaw, a popular side dish made with shredded cabbage and mayonnaise.
- Wraps: Iceberg lettuce can be used as a low-carb alternative to tortillas in wraps, providing a crisp and healthy base for fillings.
Conclusion
Iceberg lettuce may not be the most nutrient-dense leafy green, but it offers a refreshing and low-calorie option for salads, sandwiches, and other dishes. Its crisp texture and mild flavor make it a versatile ingredient that can add both crunch and hydration to your diet. Enjoy iceberg lettuce as part of a balanced and healthy eating plan.
How many calories are in Iceberg Salad?
Each 1 cup, chopped of Iceberg Salad contains 8 calories.
Iceberg Salad Nutritional Information
| Nutrient | Amount per 1 cup, chopped (57g) |
|---|---|
| Calories | 8 Calories |
| Protein | 0.5g |
| Fat | 0.1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 1.7g |
| Dietary Fiber | 0.7g |
| Sugar | 1.1g |
| Sodium | 0.0057mg |
| Potassium | 0.0804mg |
| Calcium | 0.01mg |
| Iron | 0.0002mg |