The Dragon Roll: A Culinary Masterpiece
The Dragon Roll is a type of sushi that is made with fresh tuna, avocado, cucumber, crab stick, and eel. It is then rolled up in seaweed and served with soy sauce, wasabi, and pickled ginger. The Dragon Roll is a popular choice for sushi lovers because it is both delicious and visually appealing.
Nutritional Value
One Dragon Roll contains approximately:
- Calories: 568
- Protein: 37 grams
- Fat: 26 grams
- Carbohydrates: 46 grams
- Fiber: 3.7 grams
- Sugar: 11 grams
Health Benefits
The Dragon Roll is a good source of protein, omega-3 fatty acids, and fiber. It is also low in calories and carbohydrates. These nutrients are essential for good health and can help to reduce the risk of chronic diseases such as heart disease, stroke, and cancer.
Culinary Versatility
The Dragon Roll can be enjoyed as an appetizer, main course, or side dish. It is also a great option for parties and gatherings. Here are a few ways to enjoy the Dragon Roll:
- As an appetizer: Serve the Dragon Roll with soy sauce, wasabi, and pickled ginger.
- As a main course: Pair the Dragon Roll with a side of miso soup and salad.
- As a side dish: Serve the Dragon Roll with other sushi rolls or sashimi.
No matter how you choose to enjoy it, the Dragon Roll is sure to please your taste buds.
How many calories are in Dragon Roll?
Each 1 roll of Dragon Roll contains 568 calories.
Dragon Roll Nutritional Information
| Nutrient | Amount per 1 roll (386g) |
|---|---|
| Calories | 568 Calories |
| Protein | 37g |
| Fat | 26g |
| Saturated Fat | 4.4g |
| Cholesterol | 0.289mg |
| Carbohydrates | 46g |
| Dietary Fiber | 3.7g |
| Sugar | 11g |
| Sodium | 1.016mg |
| Potassium | 0.778mg |
| Calcium | 0.079mg |
| Iron | 0.0017mg |