Phyllo Dough: A Light and Versatile Pastry
What is Phyllo Dough?
Phyllo dough is a thin, unleavened pastry that is used in a variety of cuisines around the world. It is made from a simple dough of flour, water, and oil, and is rolled out into very thin sheets. Phyllo dough is often used to make pastries such as baklava and spanakopita, but it can also be used to make savory dishes such as pizzas and pies.
How is Phyllo Dough Made?
Phyllo dough is made by mixing flour, water, and oil into a dough. The dough is then rolled out into a very thin sheet. The dough is then brushed with oil and folded into a stack. The stack of dough is then rolled out again into a thin sheet. This process is repeated several times until the dough is very thin and flaky.
What are the Benefits of Phyllo Dough?
Phyllo dough is a light and versatile pastry that offers a number of benefits. First, phyllo dough is low in calories and fat. Second, phyllo dough is a good source of fiber. Third, phyllo dough is easy to work with and can be used to make a variety of dishes.
How to Use Phyllo Dough
Phyllo dough can be used to make a variety of dishes, both sweet and savory. Here are a few ideas:
- Baklava: Baklava is a classic Greek pastry made with layers of phyllo dough, nuts, and honey.
- Spanakopita: Spanakopita is a Greek pie made with layers of phyllo dough, spinach, and feta cheese.
- Tiropita: Tiropita is a Greek pie made with layers of phyllo dough and feta cheese.
- Börek: Börek is a Turkish pastry made with layers of phyllo dough and various fillings, such as meat, cheese, or vegetables.
- Pies: Phyllo dough can be used to make a variety of pies, such as apple pie, cherry pie, and pumpkin pie.
- Pizzas: Phyllo dough can be used to make a variety of pizzas, such as vegetarian pizza, pepperoni pizza, and cheese pizza.
Conclusion
Phyllo dough is a light and versatile pastry that can be used to make a variety of dishes. It is low in calories and fat, and it is a good source of fiber. Phyllo dough is easy to work with and can be used to make both sweet and savory dishes.
How many calories are in Phyllo Dough?
Each 1 oz of Phyllo Dough contains 85 calories.
Phyllo Dough Nutritional Information
| Nutrient | Amount per 1 oz (28g) |
|---|---|
| Calories | 85 Calories |
| Protein | 2g |
| Fat | 1.7g |
| Saturated Fat | 0.4g |
| Cholesterol | 0mg |
| Carbohydrates | 15g |
| Dietary Fiber | 0.5g |
| Sugar | 0.1g |
| Sodium | 0.137mg |
| Potassium | 0.021mg |
| Calcium | 0.0031mg |
| Iron | 0.0009mg |