Gummies: A Sweet and Chewy Treat
Gummies are a popular candy enjoyed by people of all ages. They are made from sugar, corn syrup, gelatin, and flavorings. Gummies are available in a variety of shapes and flavors, and they can be eaten as a snack or used as a topping for desserts.
Nutritional Value
Gummies are a high-sugar food, with each serving containing 13 grams of sugar. They are also low in protein and fat, and they contain no fiber. However, gummies do contain some vitamins and minerals, including vitamin C, vitamin E, and zinc.
Health Benefits
Gummies have no known health benefits. However, they can be a good source of energy, and they can help to satisfy a sweet tooth. Gummies can also be used to help with digestion, as they contain gelatin, which is a type of protein that can help to soothe the stomach.
Side Effects
Gummies can cause side effects in some people, including stomach upset, diarrhea, and headaches. Gummies can also be a choking hazard for young children.
Conclusion
Gummies are a popular candy that can be enjoyed by people of all ages. However, it is important to be aware of the nutritional value and potential side effects of gummies before consuming them.
How many calories are in Gummies?
Each 10 gummy bears of Gummies contains 87 calories.
Gummies Nutritional Information
| Nutrient | Amount per 10 gummy bears (22g) |
|---|---|
| Calories | 87 Calories |
| Protein | 0g |
| Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 22g |
| Dietary Fiber | 0g |
| Sugar | 13g |
| Sodium | 0.0097mg |
| Potassium | 0.0011mg |
| Calcium | 0.0007mg |
| Iron | 0.0001mg |