The Green Bell Pepper: A Nutrient-Packed Powerhouse
The green bell pepper, a member of the nightshade family, is a versatile and nutritious vegetable that deserves a place in every healthy diet. With a mere 32 calories per serving, it packs a surprising punch of essential vitamins, minerals, and antioxidants.
Nutritional Profile
- Calories: 32
- Protein: 1g
- Fat: 0.2g
- Carbohydrates: 7.6g
- Fiber: 1.4g
- Sugar: 3.6g
Health Benefits
Green bell peppers are a rich source of:
- Vitamin C: A powerful antioxidant that supports immune function and protects against free radical damage.
- Vitamin B6: Essential for brain development and nervous system function.
- Potassium: A mineral that aids in blood pressure regulation and muscle function.
- Capsaicin: A compound that gives bell peppers their mild spicy flavor and has anti-inflammatory properties.
Versatility in Cooking
The green bell pepper's mild flavor and crunchy texture make it a versatile ingredient in various cuisines. It can be:
- Eaten raw: Sliced in salads, sandwiches, and crudités.
- Grilled: Enhanced with a smoky flavor and slight char.
- Stir-fried: Added to stir-fries, providing a pop of color and crunch.
- Stuffed: Filled with rice, beans, or meat for a hearty and flavorful meal.
Tips for Incorporating Green Bell Peppers into Your Diet
- Add sliced green bell peppers to your sandwiches, salads, and wraps.
- Roast them with other vegetables for a colorful and healthy side dish.
- Sauté them with onions and other vegetables as a base for curries and stews.
- Stuff them with your favorite fillings for a versatile and satisfying meal.
- Experiment with different cooking methods to discover the various ways to enjoy their mild, slightly sweet flavor.
In conclusion, the green bell pepper is a nutritional powerhouse that offers numerous health benefits and culinary possibilities. Its low calorie count, abundance of vitamins, and antioxidants make it an ideal addition to a healthy diet. By incorporating this versatile vegetable into your meals, you can reap the rewards of its impressive nutrient profile and enhance your culinary experiences.
How many calories are in Green Bell Pepper?
Each 1 pepper of Green Bell Pepper contains 32 calories.
Green Bell Pepper Nutritional Information
| Nutrient | Amount per 1 pepper (114g) |
|---|---|
| Calories | 32 Calories |
| Protein | 1g |
| Fat | 0.2g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 7.6g |
| Dietary Fiber | 1.4g |
| Sugar | 3.6g |
| Sodium | 0.0023mg |
| Potassium | 0.1892mg |
| Calcium | 0.01mg |
| Iron | 0.0005mg |