Chicken Breaded: A Lean and Flavorful Protein Option
Chicken breaded is a delicious and versatile protein source that is perfect for a variety of meals. With only 38 calories per piece, it is a lean option that is also packed with protein, fiber, and essential nutrients.
Nutritional Value
One piece of chicken breaded contains the following nutrients:
- Calories: 38
- Protein: 2.5 grams
- Fat: 1.9 grams
- Carbs: 2.6 grams
- Fiber: 0 grams
- Sugar: 0 grams
Chicken breaded is a good source of protein, which is essential for building and maintaining muscle mass. It is also a good source of fiber, which helps to keep you feeling full and satisfied. Additionally, chicken breaded is a good source of essential nutrients, such as iron, zinc, and vitamin B12.
Health Benefits
Eating chicken breaded can provide a number of health benefits, including:
- Weight loss: Chicken breaded is a low-calorie food that can help you to lose weight or maintain a healthy weight.
- Improved heart health: Chicken breaded is a good source of unsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease.
- Reduced cancer risk: Chicken breaded is a good source of antioxidants, which can help to protect cells from damage and reduce the risk of cancer.
- Improved immune function: Chicken breaded is a good source of zinc, which is essential for a healthy immune system.
How to Cook Chicken Breaded
Chicken breaded can be cooked in a variety of ways, including:
- Baking: Preheat oven to 400 degrees Fahrenheit. Place chicken breaded on a baking sheet and bake for 15-20 minutes, or until cooked through.
- Frying: Heat oil in a large skillet over medium heat. Add chicken breaded and cook for 3-4 minutes per side, or until cooked through.
- Air frying: Preheat air fryer to 400 degrees Fahrenheit. Place chicken breaded in the air fryer basket and cook for 10-12 minutes, or until cooked through.
Chicken breaded can be served with a variety of sides, such as mashed potatoes, roasted vegetables, or rice.
How many calories are in Chicken Breaded?
Each 1 piece of Chicken Breaded contains 38 calories.
Chicken Breaded Nutritional Information
| Nutrient | Amount per 1 piece (15g) |
|---|---|
| Calories | 38 Calories |
| Protein | 2.5g |
| Fat | 1.9g |
| Saturated Fat | 0.5g |
| Cholesterol | 0.0068mg |
| Carbohydrates | 2.6g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.067mg |
| Potassium | 0.0338mg |
| Calcium | 0.0021mg |
| Iron | 0.0002mg |