What is Non-Fat Milk?
Non-fat milk is a type of milk that has had the fat removed. It is made from cow's milk and contains all of the same nutrients as whole milk, but without the fat. Non-fat milk is a good source of protein, calcium, and vitamin D. It is also low in calories and fat, making it a healthy choice for those who are watching their weight.
Nutritional Value of Non-Fat Milk
One cup of non-fat milk contains the following nutrients:
- Calories: 83
- Protein: 8.3 grams
- Fat: 0.2 grams
- Carbohydrates: 12 grams
- Fiber: 0 grams
- Sugar: 12 grams
- Calcium: 306 mg
- Vitamin D: 125 IU
- Riboflavin: 0.4 mg
- Vitamin B12: 1.1 mcg
- Potassium: 381 mg
Health Benefits of Non-Fat Milk
Non-fat milk is a healthy beverage that offers many health benefits. Some of the health benefits of non-fat milk include:
- Weight loss: Non-fat milk is a low-calorie and low-fat beverage, making it a good choice for those who are trying to lose weight.
- Strong bones: Non-fat milk is a good source of calcium and vitamin D, which are essential for strong bones and teeth.
- Reduced risk of heart disease: Non-fat milk is a good source of potassium, which can help to lower blood pressure and reduce the risk of heart disease.
- Improved immune function: Non-fat milk is a good source of riboflavin and vitamin B12, which are essential for a healthy immune system.
How to Use Non-Fat Milk
Non-fat milk can be used in a variety of ways. It can be enjoyed as a beverage, added to cereal or oatmeal, or used in baking. Non-fat milk can also be used to make yogurt, cheese, and ice cream.
Conclusion
Non-fat milk is a healthy and versatile beverage that offers many health benefits. It is a good source of protein, calcium, and vitamin D, and it is also low in calories and fat. Non-fat milk can be enjoyed in a variety of ways and is a great addition to a healthy diet.
How many calories are in Non Fat Milk?
Each 1 cup of Non Fat Milk contains 83 calories.
Non Fat Milk Nutritional Information
| Nutrient | Amount per 1 cup (245g) |
|---|---|
| Calories | 83 Calories |
| Protein | 8.3g |
| Fat | 0.2g |
| Saturated Fat | 0.1g |
| Cholesterol | 0.0049mg |
| Carbohydrates | 12g |
| Dietary Fiber | 0g |
| Sugar | 12g |
| Sodium | 0.103mg |
| Potassium | 0.3822mg |
| Calcium | 0.299mg |
| Iron | 0.0001mg |