The Anatomy of a Turkey Club Sandwich
The Turkey Club Sandwich is an architectural masterpiece of flavors and textures. At its core lies tender and juicy sliced turkey, providing a lean protein base. Crispy bacon adds a smoky and salty element, while lettuce, tomato, and avocado contribute freshness, juiciness, and a touch of healthy fats. The pièce de résistance is a creamy mayonnaise or avocado-based spread that binds all the ingredients together in perfect harmony.
Nutritional Value: A Balanced Delight
With every bite of a Turkey Club Sandwich, you're not only indulging in a culinary treat but also nourishing your body. Each sandwich, weighing approximately 817 calories, offers a substantial 56 grams of protein, a macronutrient essential for muscle growth and repair. The sandwich contains a moderate amount of fat (46 grams) and carbohydrates (42 grams), providing energy and satiety. Additionally, it boasts 3.2 grams of fiber, aiding in digestion and promoting a feeling of fullness, and 7.1 grams of sugar, providing a touch of sweetness.
Variations: A Culinary Canvas
The Turkey Club Sandwich is a versatile dish that lends itself to endless variations. Experiment with different types of bread, such as sourdough or whole wheat, to add a unique flavor profile. Swap out the turkey for grilled chicken or roasted beef for a change of protein. Add a layer of melted cheese, such as cheddar or Swiss, for a gooey indulgence. For a vegetarian twist, substitute tofu or tempeh for the turkey and top with roasted vegetables. The possibilities are limitless, allowing you to customize your Turkey Club Sandwich to suit your taste buds and dietary preferences.
How many calories are in Turkey Club Sandwich?
Each 1 sandwich of Turkey Club Sandwich contains 817 calories.
Turkey Club Sandwich Nutritional Information
| Nutrient | Amount per 1 sandwich (349g) |
|---|---|
| Calories | 817 Calories |
| Protein | 56g |
| Fat | 46g |
| Saturated Fat | 17g |
| Cholesterol | 0.203mg |
| Carbohydrates | 42g |
| Dietary Fiber | 3.2g |
| Sugar | 7.1g |
| Sodium | 1.867mg |
| Potassium | 0.7101mg |
| Calcium | 0.726mg |
| Iron | 0.005mg |