What is Buttermilk Ranch?
Buttermilk ranch is a type of salad dressing that is made with buttermilk, mayonnaise, herbs, and spices. It has a creamy texture and a tangy flavor that makes it a popular choice for salads, sandwiches, and other dishes.
Nutritional Benefits of Buttermilk Ranch
Buttermilk ranch is a relatively healthy condiment, especially when compared to traditional ranch. It is lower in calories, fat, and sugar, and it contains no fiber. Here is a breakdown of the nutritional information for 2 tablespoons of buttermilk ranch:
- Calories: 129
- Protein: 0.4 grams
- Fat: 13 grams
- Carbs: 1.8 grams
- Fiber: 0 grams
- Sugar: 1.4 grams
As you can see, buttermilk ranch is a good source of fat and protein, but it is low in carbs and sugar. This makes it a good choice for people who are watching their weight or who are following a low-carb diet.
How to Use Buttermilk Ranch
Buttermilk ranch is a versatile condiment that can be used in a variety of dishes. Here are a few ideas for how to use it:
- As a salad dressing: Buttermilk ranch is a classic salad dressing that can be used on any type of salad. It is especially good on salads that contain vegetables with a strong flavor, such as arugula, spinach, or kale.
- As a dipping sauce: Buttermilk ranch can be used as a dipping sauce for vegetables, chips, or chicken tenders. It is also a great dipping sauce for pizza or sandwiches.
- As a marinade: Buttermilk ranch can be used as a marinade for chicken, fish, or pork. The buttermilk will help to tenderize the meat, and the herbs and spices will add flavor.
- As a spread: Buttermilk ranch can be used as a spread for sandwiches, wraps, or burgers. It is also a great spread for crackers or bread.
Conclusion
Buttermilk ranch is a delicious and versatile condiment that can be used on a variety of dishes. It is also a healthier alternative to traditional ranch, as it is lower in calories, fat, and sugar. So next time you are looking for a healthy and flavorful condiment, reach for buttermilk ranch.
How many calories are in Buttermilk Ranch?
Each 2 tablespoons of Buttermilk Ranch contains 129 calories.
Buttermilk Ranch Nutritional Information
| Nutrient | Amount per 2 tablespoons (30g) |
|---|---|
| Calories | 129 Calories |
| Protein | 0.4g |
| Fat | 13g |
| Saturated Fat | 2.1g |
| Cholesterol | 0.0078mg |
| Carbohydrates | 1.8g |
| Dietary Fiber | 0g |
| Sugar | 1.4g |
| Sodium | 0.27mg |
| Potassium | 0.0192mg |
| Calcium | 0.0084mg |
| Iron | 0.0001mg |