What is Sweet Tea?
Sweet tea is a type of iced tea that is sweetened with sugar or other sweeteners. It is typically made with black tea, but green tea or herbal tea can also be used. Sweet tea is usually served cold, but it can also be enjoyed warm.
The History of Sweet Tea
The history of sweet tea can be traced back to the early 1900s, when it was first served at the St. Louis World's Fair. The drink quickly became popular, and it soon spread throughout the southern United States. Sweet tea is now a staple of Southern cuisine, and it is enjoyed by people of all ages.
The Benefits of Sweet Tea
Sweet tea is a refreshing and delicious beverage, but it also has some health benefits. Black tea is a good source of antioxidants, which can help to protect the body from damage caused by free radicals. Sweet tea also contains fluoride, which can help to strengthen teeth and prevent cavities.
How to Make Sweet Tea
Making sweet tea is easy. Simply brew a pot of black tea and add sugar or other sweeteners to taste. You can also add fruit slices, herbs, or spices to create your own unique flavor. Sweet tea is best served cold, but it can also be enjoyed warm.
Conclusion
Sweet tea is a delicious and refreshing beverage that is enjoyed by people of all ages. It is a staple of Southern cuisine, and it is also a good source of antioxidants and fluoride. If you are looking for a refreshing and flavorful drink, sweet tea is a great choice.
How many calories are in Sweet Tea?
Each 1 cup of Sweet Tea contains 80 calories.
Sweet Tea Nutritional Information
| Nutrient | Amount per 1 cup (257g) |
|---|---|
| Calories | 80 Calories |
| Protein | 0g |
| Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 21g |
| Dietary Fiber | 0g |
| Sugar | 20g |
| Sodium | 0.0002mg |
| Potassium | 0.0502mg |
| Calcium | 0.0002mg |
| Iron | 0mg |