Lite Sour Cream: A Healthier Alternative
Lite sour cream is a healthier alternative to regular sour cream, with fewer calories, fat, and carbs. It's a good source of protein and calcium, and it can be used in a variety of recipes.
Nutritional Benefits of Lite Sour Cream
Lite sour cream is a good source of protein and calcium. One tablespoon of lite sour cream contains 0.8 grams of protein and 10% of the daily recommended value for calcium. It is also a good source of riboflavin, vitamin B12, and potassium.
Calories and Fat Content of Lite Sour Cream
Lite sour cream has fewer calories and fat than regular sour cream. One tablespoon of lite sour cream contains 22 calories and 1.7 grams of fat, compared to 59 calories and 6 grams of fat in one tablespoon of regular sour cream. This makes lite sour cream a good choice for people who are trying to lose weight or reduce their fat intake.
Uses for Lite Sour Cream
Lite sour cream can be used in a variety of recipes, including:
- Tacos
- Burritos
- Enchiladas
- Quesadillas
- Baked potatoes
- Salads
- Dips
- Sauces
Conclusion
Lite sour cream is a healthier alternative to regular sour cream that can be used in a variety of recipes. It's a good source of protein and calcium, and it has fewer calories, fat, and carbs than regular sour cream.
How many calories are in Lite Sour Cream?
Each 1 tablespoon of Lite Sour Cream contains 22 calories.
Lite Sour Cream Nutritional Information
| Nutrient | Amount per 1 tablespoon (12g) |
|---|---|
| Calories | 22 Calories |
| Protein | 0.8g |
| Fat | 1.7g |
| Saturated Fat | 1g |
| Cholesterol | 0.0042mg |
| Carbohydrates | 0.8g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.0084mg |
| Potassium | 0.0253mg |
| Calcium | 0.017mg |
| Iron | 0mg |