Salad with Salmon: A Culinary Masterpiece
Embrace the essence of healthy and flavorful dining with our delectable salad featuring succulent salmon. This culinary masterpiece combines the vibrant hues of crisp greens with the rich, flaky texture of salmon, resulting in a symphony of flavors and textures.
Nutritional Profile: A Symphony of Nutrients
Each serving of this nutritional powerhouse provides an impressive 392 calories, offering a balanced distribution of macronutrients:
- Protein: 25 grams, essential for muscle growth and repair
- Fat: 25 grams, providing energy and supporting hormone production
- Carbohydrates: 18 grams, fueling your body's primary energy source
- Fiber: 4.1 grams, promoting digestive health and satiety
- Sugar: 11 grams, providing a moderate amount of sweetness
A Myriad of Health Benefits
Beyond its tantalizing taste, this salad boasts a wealth of health benefits:
- Heart Health: Salmon is a rich source of omega-3 fatty acids, which have been linked to improved heart health by reducing inflammation and lowering cholesterol levels.
- Brain Function: The omega-3 fatty acids in salmon also support cognitive function and may help protect against age-related cognitive decline.
- Strong Bones: The combination of salmon and leafy greens provides a significant amount of calcium and vitamin D, essential for maintaining strong and healthy bones.
- Reduced Inflammation: The antioxidants in this salad, such as those found in leafy greens and salmon, help combat inflammation throughout the body.
- Improved Mood: Salmon contains vitamin B12, which has been associated with improved mood and reduced symptoms of depression.
Preparation: A Culinary Adventure
Prepare this tantalizing salad with ease:
- Gather your ingredients: Fresh salmon fillet, mixed leafy greens, cherry tomatoes, red onion, cucumber, feta cheese, lemon juice, olive oil, salt, and black pepper.
- Grill the salmon: Season the salmon fillet with salt and pepper and grill until cooked through.
- Assemble the salad: Combine the leafy greens, tomatoes, onion, cucumber, and feta cheese in a large bowl.
- Flake the salmon: Flake the grilled salmon and add it to the salad.
- Prepare the dressing: Whisk together the lemon juice, olive oil, salt, and black pepper in a small bowl.
- Drizzle the dressing: Drizzle the dressing over the salad and toss to combine.
Serving Suggestions: A Culinary Canvas
Elevate your dining experience with these serving suggestions:
- Bread accompaniment: Pair the salad with a slice of whole-wheat bread or a crusty baguette for a satisfying meal.
- Additional toppings: Enhance the flavor profile by adding olives, capers, or roasted nuts to the salad.
- Wine pairing: Complement the richness of the salmon with a crisp white wine, such as Pinot Grigio or Sauvignon Blanc.
Indulge in the culinary delight of our salad with salmon, where nutrition and flavor harmoniously intertwine. Embrace the vibrant symphony of textures, savor the nourishing benefits, and elevate your taste buds to new heights.
How many calories are in Salad With Salmon?
Each 1 salad with dressing of Salad With Salmon contains 392 calories.
Salad With Salmon Nutritional Information
| Nutrient | Amount per 1 salad with dressing (350g) |
|---|---|
| Calories | 392 Calories |
| Protein | 25g |
| Fat | 25g |
| Saturated Fat | 4.2g |
| Cholesterol | 0.061mg |
| Carbohydrates | 18g |
| Dietary Fiber | 4.1g |
| Sugar | 11g |
| Sodium | 0.419mg |
| Potassium | 1.0524mg |
| Calcium | 0.14mg |
| Iron | 0.0028mg |