Seafood: A Nutritional Powerhouse
Seafood is an excellent source of protein, healthy fats, vitamins, and minerals. It is also low in calories and carbohydrates. Eating seafood has been linked to a number of health benefits, including reduced risk of heart disease, stroke, and Alzheimer's disease.
Nutritional Value of Seafood
A 4-ounce serving of seafood provides:
- Calories: 155
- Protein: 25 grams
- Fat: 3.9 grams
- Carbohydrates: 3 grams
- Fiber: 0 grams
- Sugar: 0.1 grams
Seafood is also a good source of vitamins and minerals, including:
- Vitamin D
- Vitamin B12
- Selenium
- Zinc
- Iron
Health Benefits of Seafood
Eating seafood has been linked to a number of health benefits, including:
- Reduced risk of heart disease
- Reduced risk of stroke
- Reduced risk of Alzheimer's disease
- Improved brain function
- Reduced risk of depression
How to Cook Seafood
Seafood can be cooked in a variety of ways, including:
- Baking
- Broiling
- Frying
- Grilling
- Steaming
Tips for Eating Seafood
When eating seafood, it is important to choose seafood that is fresh and well-cooked. You should also limit your intake of fried seafood, as this type of seafood can be high in unhealthy fats.
Conclusion
Seafood is a healthy and delicious food that can be enjoyed as part of a healthy diet. Eating seafood regularly can help to reduce your risk of a number of chronic diseases and improve your overall health.
How many calories are in Seafood?
Each 4 oz of Seafood contains 155 calories.
Seafood Nutritional Information
| Nutrient | Amount per 4 oz (113g) |
|---|---|
| Calories | 155 Calories |
| Protein | 25g |
| Fat | 3.9g |
| Saturated Fat | 0.8g |
| Cholesterol | 0.092mg |
| Carbohydrates | 3g |
| Dietary Fiber | 0g |
| Sugar | 0.1g |
| Sodium | 0.467mg |
| Potassium | 0.3862mg |
| Calcium | 0.059mg |
| Iron | 0.0024mg |