Girl Scout Samoas: A Delicious and Nutritious Cookie
Girl Scout Samoas are a delicious and nutritious cookie that can be enjoyed by people of all ages. They are soft and chewy, with a sweet caramel filling and a crispy coconut topping. Samoas are also a good source of fiber and protein, making them a healthy snack option.
Nutritional Information
One serving of Girl Scout Samoas (1 cookie) contains the following nutrients:
- Calories: 73
- Protein: 0.5 grams
- Fat: 3.9 grams
- Carbohydrates: 9.6 grams
- Fiber: 0.7 grams
- Sugar: 5.4 grams
Health Benefits
Girl Scout Samoas are a good source of fiber, which is important for digestive health. Fiber can help to prevent constipation, diarrhea, and other digestive problems. It can also help to lower cholesterol levels and reduce the risk of heart disease.
Girl Scout Samoas are also a good source of protein, which is essential for building and repairing tissues. Protein can also help to keep you feeling full and satisfied, which can help to prevent overeating.
In addition to fiber and protein, Girl Scout Samoas also contain a number of other nutrients, including iron, calcium, and vitamin D. These nutrients are essential for overall health and well-being.
How to Enjoy Girl Scout Samoas
Girl Scout Samoas can be enjoyed in a variety of ways. You can eat them on their own, or you can dunk them in milk or coffee. You can also use them to make s'mores or other desserts.
No matter how you choose to enjoy them, Girl Scout Samoas are a delicious and nutritious snack that can be enjoyed by people of all ages.
How many calories are in Girl Scouts Samoas?
Each 1 cookie of Girl Scouts Samoas contains 73 calories.
Girl Scouts Samoas Nutritional Information
| Nutrient | Amount per 1 cookie (15g) |
|---|---|
| Calories | 73 Calories |
| Protein | 0.5g |
| Fat | 3.9g |
| Saturated Fat | 2.7g |
| Cholesterol | 0.0003mg |
| Carbohydrates | 9.6g |
| Dietary Fiber | 0.7g |
| Sugar | 5.4g |
| Sodium | 0.027mg |
| Potassium | 0.0293mg |
| Calcium | mg |
| Iron | 0.0005mg |