Liquid Creamer: An Overview
Liquid creamer is a non-dairy alternative to milk or cream, made from a blend of vegetable oils, water, and emulsifiers. It is available in a wide range of flavors, from classic vanilla to indulgent caramel and hazelnut. Liquid creamer is typically sold in convenient single-serve containers, making it easy to add to your coffee on the go.
Nutritional Profile
Liquid creamer is generally low in calories and fat, making it a guilt-free way to enhance your coffee. A typical tablespoon serving contains approximately:
- Calories: 20
- Protein: 0.2 grams
- Fat: 1.5 grams
- Carbohydrates: 1.7 grams
- Fiber: 0 grams
- Sugar: Varies depending on the flavor
Flavors and Variety
The versatility of liquid creamer lies in its wide range of flavors. From classic options like vanilla and hazelnut to seasonal favorites like pumpkin spice and peppermint, there is a flavor to suit every taste preference. Some liquid creamers also contain additional ingredients, such as sweeteners or stabilizers, to enhance their taste and texture.
Benefits of Liquid Creamer
- Convenience: Liquid creamer is incredibly convenient, especially for busy individuals. The single-serve containers make it easy to add to your coffee without the need for refrigeration or measuring.
- Versatility: With its wide range of flavors, liquid creamer can be used to customize your coffee to your liking. Whether you prefer a subtle hint of sweetness or a bold, indulgent flavor, there is a liquid creamer to match your taste.
- Non-Dairy Alternative: Liquid creamer is an excellent non-dairy alternative for individuals with lactose intolerance or those who prefer a plant-based diet. It provides a creamy texture and rich flavor without the use of dairy products.
How many calories are in Liquid Creamer?
Each 1 tbsp of Liquid Creamer contains 20 calories.
Liquid Creamer Nutritional Information
| Nutrient | Amount per 1 tbsp (15g) |
|---|---|
| Calories | 20 Calories |
| Protein | 0.2g |
| Fat | 1.5g |
| Saturated Fat | 1.4g |
| Cholesterol | 0mg |
| Carbohydrates | 1.7g |
| Dietary Fiber | 0g |
| Sugar | g |
| Sodium | 0.012mg |
| Potassium | 0.0287mg |
| Calcium | 0.0014mg |
| Iron | 0mg |