Apricots: A Nutritious and Delightful Treat
Apricots, with their velvety skin and golden-orange flesh, are a true culinary gem. They offer a burst of sweetness while packing a punch of essential nutrients that contribute to overall well-being.
Nutritional Profile
- Calories: 17 per apricot
- Protein: 0.5 grams per apricot
- Fat: 0.1 grams per apricot
- Carbohydrates: 3.9 grams per apricot
- Fiber: 0.7 grams per apricot
- Sugar: 3.2 grams per apricot
Health Benefits
Apricots are not just a tasty treat; they also boast an impressive array of health benefits:
- Rich in Antioxidants: Apricots are loaded with antioxidants, such as beta-carotene and vitamin C, which help protect the body against damage caused by free radicals.
- Promote Healthy Vision: The high content of vitamin A in apricots supports good eyesight and reduces the risk of age-related macular degeneration.
- Aid Digestion: The fiber in apricots aids digestion, promotes regularity, and helps maintain a healthy digestive system.
- Reduce Inflammation: Apricots contain anti-inflammatory compounds that may help reduce inflammation throughout the body.
- Boost Heart Health: The potassium in apricots helps regulate blood pressure and supports overall heart health.
Culinary Versatility
Apricots' sweet and tangy flavor makes them a versatile ingredient in various culinary creations:
- Fresh: Enjoy apricots fresh as a snack, in salads, or as a topping for yogurt and oatmeal.
- Dried: Dried apricots are a delectable treat on their own or can be added to trail mixes, baked goods, and stews.
- Preserves: Apricot preserves are a delicious spread for toast, crackers, and sandwiches.
- Chutney: Apricot chutney adds a sweet and tangy flavor to grilled meats, curries, and rice dishes.
- Pies and Tarts: Apricots make delightful fillings for pies and tarts, creating a perfect balance of sweetness and tartness.
Conclusion
Apricots are a nutritional powerhouse and a culinary delight. Their rich nutrient content, antioxidant properties, and versatility make them an excellent addition to a healthy diet. So, next time you're looking for a sweet treat or a nutritious snack, reach for an apricot and experience the perfect fusion of flavor and nourishment.
How many calories are in Apricot?
Each 1 apricot of Apricot contains 17 calories.
Apricot Nutritional Information
| Nutrient | Amount per 1 apricot (35g) |
|---|---|
| Calories | 17 Calories |
| Protein | 0.5g |
| Fat | 0.1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 3.9g |
| Dietary Fiber | 0.7g |
| Sugar | 3.2g |
| Sodium | 0.0004mg |
| Potassium | 0.0907mg |
| Calcium | 0.0046mg |
| Iron | 0.0001mg |