Parsnips: A Culinary Gem
Parsnips, a member of the carrot family, are long, creamy-white root vegetables with a slightly sweet and nutty flavor. They have been cultivated for centuries and are a staple ingredient in many cuisines worldwide. Parsnips can be roasted, mashed, boiled, or fried, making them a versatile addition to any meal.
Nutritional Profile
Parsnips are a rich source of essential vitamins and minerals. They are particularly high in fiber, which promotes digestive health and satiety. Additionally, parsnips contain significant amounts of vitamins C and K, potassium, and folate.
- Calories: 70 per medium parsnip
- Protein: 1.3 grams
- Fat: 0.3 grams
- Carbs: 17 grams
- Fiber: 3.5 grams
- Sugar: 4.7 grams
- Vitamin C: 17% of the Daily Value (DV)
- Vitamin K: 15% of the DV
- Potassium: 10% of the DV
- Folate: 6% of the DV
Health Benefits
1. Improved Digestion: The high fiber content of parsnips aids in digestion by promoting regular bowel movements and preventing constipation.
2. Reduced Cholesterol: Parsnips contain compounds called plant sterols, which have been shown to help lower cholesterol levels in the blood.
3. Enhanced Immune Function: Vitamin C is a crucial nutrient for immune system health. Parsnips are a good source of vitamin C, which helps boost the body's ability to fight infections.
4. Bone Health: The vitamin K in parsnips is essential for maintaining strong and healthy bones.
Cooking with Parsnips
Parsnips have a naturally sweet flavor that pairs well with a variety of herbs and spices. Here are some tips for incorporating parsnips into your cooking:
- Roasting: Toss parsnips with olive oil, salt, and pepper, and roast in the oven at 425°F (220°C) for 20-25 minutes, or until tender.
- Mashing: Boil parsnips until soft, then mash with butter, milk, and seasonings to create a creamy and flavorful side dish.
- Sautéing: Sauté parsnips with other vegetables, such as carrots and onions, in a skillet with a drizzle of olive oil.
- Frying: Cut parsnips into fries and fry them in hot oil until golden brown and crispy.
How many calories are in Parsnips?
Each 1 medium of Parsnips contains 70 calories.
Parsnips Nutritional Information
| Nutrient | Amount per 1 medium (98g) |
|---|---|
| Calories | 70 Calories |
| Protein | 1.3g |
| Fat | 0.3g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 17g |
| Dietary Fiber | 3.5g |
| Sugar | 4.7g |
| Sodium | 0.0098mg |
| Potassium | 0.3597mg |
| Calcium | 0.036mg |
| Iron | 0.0006mg |