Ranch Dressing: A Versatile Condiment
Ranch dressing is a creamy, tangy condiment that is a staple in many American households. It is made with a base of buttermilk, mayonnaise, and sour cream, and is flavored with herbs and spices such as garlic, onion, dill, and chives. Ranch dressing is a versatile condiment that can be used as a dip for vegetables, chips, or crackers, or as a dressing for salads, sandwiches, or wraps.
Nutritional Information
A 2-tablespoon serving of ranch dressing contains approximately:
- Calories: 129
- Protein: 0.4 grams
- Fat: 13 grams
- Carbohydrates: 1.8 grams
- Fiber: 0 grams
- Sugar: 1.4 grams
Ranch dressing is a high-fat food, but it also contains some protein and carbohydrates. It is a good source of vitamins A and D, and also contains calcium and potassium.
Health Benefits
Ranch dressing is not a particularly healthy food, but it can be enjoyed in moderation as part of a balanced diet. The buttermilk in ranch dressing contains probiotics, which are beneficial bacteria that can help to improve gut health. The herbs and spices in ranch dressing also have some health benefits. For example, garlic has been shown to have antibacterial and antiviral properties, and dill has been shown to have antioxidant and anti-inflammatory properties.
Tips for Using Ranch Dressing
Ranch dressing is a versatile condiment that can be used in a variety of ways. Here are a few tips for using ranch dressing:
- As a dip for vegetables, chips, or crackers
- As a dressing for salads, sandwiches, or wraps
- As a marinade for chicken, fish, or pork
- As a base for other sauces or dips
Ranch dressing is a delicious and versatile condiment that can be enjoyed in moderation as part of a balanced diet.
How many calories are in Ranch?
Each 2 tablespoons of Ranch contains 129 calories.
Ranch Nutritional Information
| Nutrient | Amount per 2 tablespoons (30g) |
|---|---|
| Calories | 129 Calories |
| Protein | 0.4g |
| Fat | 13g |
| Saturated Fat | 2.1g |
| Cholesterol | 0.0078mg |
| Carbohydrates | 1.8g |
| Dietary Fiber | 0g |
| Sugar | 1.4g |
| Sodium | 0.27mg |
| Potassium | 0.0192mg |
| Calcium | 0.0084mg |
| Iron | 0.0001mg |