Cutie Oranges: A Nutritional Powerhouse

Cutie oranges, also known as clementines, are a hybrid citrus fruit renowned for their sweet, tangy flavor and ease of peeling. They are a rich source of essential nutrients, making them a valuable addition to a healthy diet.

With just 35 calories per fruit, cuties are a low-calorie snack packed with:

  • Vitamin C: A powerful antioxidant that supports immune function and skin health

  • Fiber: Essential for digestive health and promoting satiety

  • Potassium: Regulates blood pressure and supports electrolyte balance

  • Vitamin A: Contributes to eye health and immune function

Cutie Oranges: A Versatile Culinary Delight

Cutie oranges offer culinary versatility, making them a welcome ingredient in both sweet and savory dishes. Here are some creative ways to incorporate cuties into your meals:

  • Fresh Fruit Salads: Add vibrant color and juicy sweetness to fruit salads.

  • Smoothies and Juices: Blend cuties with other fruits and vegetables for a refreshing and nutrient-rich beverage.

  • Desserts: Create delectable desserts such as cuties tarts, sorbets, and marmalades.

  • Savory Dishes: Add a zesty twist to chicken stir-fries, salads, and marinades.

  • Garnish: Elevate the presentation of cocktails, appetizers, and main courses with cuties slices or wedges.

Conclusion

Cutie oranges are a nutritious and versatile fruit that can complement a balanced diet and enhance culinary creations. Whether enjoyed fresh, juiced, or incorporated into recipes, cuties provide essential vitamins, minerals, and antioxidants. Incorporate this vibrant citrus fruit into your daily meals to reap its health benefits and delight your taste buds.

How many calories are in Cutie?

Each 1 fruit of Cutie contains 35 calories.

Cutie Nutritional Information

Nutrient Amount per 1 fruit (74g)
Calories 35 Calories
Protein 0.6g
Fat 0.1g
Saturated Fat g
Cholesterol mg
Carbohydrates 8.9g
Dietary Fiber 1.3g
Sugar 6.8g
Sodium 0.0007mg
Potassium 0.131mg
Calcium 0.022mg
Iron 0.0001mg