Boiled Spinach: A Nutritional Powerhouse
Boiled spinach is a humble yet highly nutritious vegetable that deserves a place in everyone's diet. With only 41 calories per cup, it is an excellent source of essential vitamins, minerals, and antioxidants.
Impressive Nutrient Profile
- Vitamin K1: Spinach is exceptionally rich in vitamin K1, which plays a crucial role in blood clotting and bone health.
- Vitamin A: It is a good source of vitamin A, vital for healthy vision, immune function, and skin integrity.
- Vitamin C: This water-soluble vitamin supports collagen production, immune function, and antioxidant defenses.
- Iron: Spinach provides a significant amount of iron, essential for oxygen transport and red blood cell production.
- Magnesium: This mineral is involved in over 300 enzymatic reactions in the body, supporting muscle function, nerve transmission, and blood sugar control.
- Fiber: Boiled spinach contains a good amount of fiber, which aids digestion, promotes satiety, and helps lower cholesterol levels.
Health Benefits of Boiled Spinach
Consuming boiled spinach regularly can provide numerous health benefits, including:
- Immunity Boost: Vitamin C and vitamin A in spinach strengthen the immune system, protecting the body from infections.
- Heart Health: The combination of potassium and folate in spinach helps maintain healthy blood pressure and reduces the risk of heart disease.
- Antioxidant Protection: Spinach contains antioxidants like lutein and zeaxanthin, which shield the eyes from damage caused by free radicals.
- Bone Health: Vitamin K1 and calcium work together to promote strong and healthy bones.
- Weight Management: Its low-calorie and high-fiber content makes boiled spinach an ideal choice for weight management.
Conclusion
Boiled spinach is an incredibly nutritious food that offers a wide range of health benefits. Incorporate it into your meals and snacks to enhance your overall well-being. Steaming or boiling spinach helps preserve its nutrients and allows you to enjoy its full potential.
How many calories are in Boiled Spinach?
Each 1 cup of Boiled Spinach contains 41 calories.
Boiled Spinach Nutritional Information
| Nutrient | Amount per 1 cup (180g) |
|---|---|
| Calories | 41 Calories |
| Protein | 5.3g |
| Fat | 0.5g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 6.8g |
| Dietary Fiber | 4.3g |
| Sugar | 0.8g |
| Sodium | 0.551mg |
| Potassium | 0.8388mg |
| Calcium | 0.245mg |
| Iron | 0.0064mg |