What is Greek Dressing?
Greek dressing is a flavorful and versatile condiment that can be used to enhance salads, grilled meats, and even as a marinade. It is made with a base of olive oil, lemon juice, and herbs, and is often seasoned with garlic, oregano, and salt and pepper.
Nutritional Value of Greek Dressing
Greek dressing is a good source of healthy fats, antioxidants, and vitamins. One tablespoon of Greek dressing contains:
- Calories: 168
- Protein: 0.2 grams
- Fat: 18 grams (of which 2 grams are saturated fat)
- Carbohydrates: 2.1 grams (of which 0.6 grams are sugar)
- Fiber: 0.3 grams
Health Benefits of Greek Dressing
The ingredients in Greek dressing offer a number of health benefits, including:
- Olive oil: Olive oil is a good source of monounsaturated fats, which have been shown to reduce the risk of heart disease and stroke. Olive oil also contains antioxidants that can help protect cells from damage.
- Lemon juice: Lemon juice is a good source of vitamin C, which is an antioxidant that can help boost the immune system. Lemon juice also contains citric acid, which can help to break down food and improve digestion.
- Herbs: The herbs in Greek dressing, such as oregano, rosemary, and thyme, are a good source of antioxidants and antimicrobial compounds. These compounds can help to protect the body from infection and disease.
How to Make Greek Dressing
Greek dressing is easy to make at home. Simply combine the following ingredients in a bowl and whisk until well blended:
- 1/2 cup olive oil
- 1/4 cup lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- 1 teaspoon dried rosemary
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
How to Use Greek Dressing
Greek dressing can be used in a variety of ways, including:
- As a dressing for salads
- As a marinade for grilled meats
- As a dipping sauce for vegetables
- As a condiment for sandwiches and wraps
Greek dressing is a delicious and healthy way to add flavor to your meals. It is easy to make and can be used in a variety of ways.
How many calories are in Greek Dressing?
Each 1 serving of Greek Dressing contains 168 calories.
Greek Dressing Nutritional Information
| Nutrient | Amount per 1 serving (48g) |
|---|---|
| Calories | 168 Calories |
| Protein | 0.2g |
| Fat | 18g |
| Saturated Fat | 2.5g |
| Cholesterol | 0mg |
| Carbohydrates | 2.1g |
| Dietary Fiber | 0.3g |
| Sugar | 0.6g |
| Sodium | 0.305mg |
| Potassium | 0.0374mg |
| Calcium | 0.011mg |
| Iron | 0.0003mg |