Lite Cream Cheese: A Healthier Alternative to Regular Cream Cheese
Lite cream cheese is a low-calorie alternative to regular cream cheese, making it a great choice for those watching their weight or simply looking for a healthier option. With only 60 calories per serving, lite cream cheese is a great way to add flavor and creaminess to your favorite dishes without adding a lot of extra calories.
Nutritional Value of Lite Cream Cheese
In addition to being low in calories, lite cream cheese is also a good source of protein and calcium. One serving of lite cream cheese contains:
- Calories: 60
- Protein: 2.4 grams
- Fat: 4.6 grams
- Carbohydrates: 2.4 grams
- Fiber: 0 grams
- Sugar: 1.7 grams
Benefits of Lite Cream Cheese
There are many benefits to eating lite cream cheese, including:
- Low in calories: Lite cream cheese is a great way to add flavor and creaminess to your favorite dishes without adding a lot of extra calories.
- Good source of protein: Lite cream cheese is a good source of protein, which can help you feel full and satisfied.
- Good source of calcium: Lite cream cheese is a good source of calcium, which is important for strong bones and teeth.
- Versatile: Lite cream cheese can be used in a variety of dishes, from sandwiches and dips to cheesecakes and frosting.
How to Use Lite Cream Cheese
Lite cream cheese can be used in a variety of dishes, just like regular cream cheese. Here are a few ideas:
- Spread it on toast or bagels: Lite cream cheese is a delicious and satisfying spread for toast or bagels.
- Use it as a dip for vegetables or crackers: Lite cream cheese is a great dip for vegetables or crackers.
- Add it to soups and sauces: Lite cream cheese can be added to soups and sauces to give them a creamy texture and rich flavor.
- Use it in baking: Lite cream cheese can be used in baking to make cheesecakes, frosting, and other desserts.
Lite cream cheese is a delicious and versatile low-calorie alternative to regular cream cheese. It's a great choice for those watching their weight or simply looking for a healthier option. So next time you're looking for a creamy and flavorful addition to your favorite dish, reach for lite cream cheese.
How many calories are in Lite Cream Cheese?
Each 2 tbsp of Lite Cream Cheese contains 60 calories.
Lite Cream Cheese Nutritional Information
| Nutrient | Amount per 2 tbsp (30g) |
|---|---|
| Calories | 60 Calories |
| Protein | 2.4g |
| Fat | 4.6g |
| Saturated Fat | 2.7g |
| Cholesterol | 0.016mg |
| Carbohydrates | 2.4g |
| Dietary Fiber | 0g |
| Sugar | 1.7g |
| Sodium | 0.108mg |
| Potassium | 0.0741mg |
| Calcium | 0.044mg |
| Iron | 0.0001mg |