A Culinary Journey Through the History of Yeast Rolls

Yeast rolls, with their soft and fluffy texture, have been a culinary staple for ages. Their origins can be traced back to ancient Egypt, where they were crafted from fermented dough. Over the centuries, yeast rolls have graced tables across civilizations, evolving into the beloved delicacy we cherish today.

The Art of Crafting Yeast Rolls: A Step-by-Step Guide

Embarking on the culinary adventure of creating yeast rolls is a rewarding experience. Here's a step-by-step guide to help you achieve bread-baking bliss:

  1. Gather your ingredients: Flour, yeast, sugar, salt, milk, and butter are the essential components for a classic yeast roll recipe.
  2. Activate the yeast: Proof the yeast in warm milk with a touch of sugar, allowing it to foam and come to life.
  3. Combine the dry and wet ingredients: In a large bowl, whisk together the flour, salt, and sugar. Add the activated yeast mixture and melted butter, then mix until a dough forms.
  4. Knead the dough: Turn the dough out onto a lightly floured surface and knead for 5-7 minutes until it becomes smooth and elastic.
  5. Let the dough rise: Place the dough in a greased bowl, cover it with plastic wrap, and let it rise in a warm place for 1-2 hours, or until doubled in size.
  6. Shape the rolls: Punch down the dough and divide it into equal portions. Shape the dough into rolls and place them on a greased baking sheet.
  7. Second rise: Cover the rolls and let them rise again in a warm place for 30-45 minutes, or until almost doubled in size.
  8. Bake to perfection: Preheat your oven to 375°F (190°C) and bake the rolls for 15-20 minutes, or until golden brown.

A Symphony of Flavors: Variations on the Classic Yeast Roll

The versatility of yeast rolls knows no bounds, inviting you to explore a world of enticing flavors. Here are a few irresistible variations to tantalize your taste buds:

  • Garlic Herb Rolls: Infuse your rolls with the savory aroma of garlic and herbs, creating a delectable accompaniment to soups and stews.
  • Sweet Cinnamon Rolls: Elevate your breakfast or dessert with the irresistible allure of cinnamon rolls, swirled with a sweet cinnamon filling and drizzled with a delectable glaze.
  • Cheese-Filled Rolls: Enrich your rolls with a delectable cheese filling, offering a burst of flavor with every bite.
  • Whole Wheat Yeast Rolls: Embrace a healthier alternative with whole wheat yeast rolls, providing a wholesome and nutritious twist on the classic recipe.

Nutrition: Unveiling the Health Benefits of Yeast Rolls

While yeast rolls offer a delightful culinary experience, they also provide essential nutrients for your well-being. A single yeast roll contains:

  • Calories: 186
  • Protein: 4.7g
  • Fat: 4.2g
  • Carbohydrates: 32g
  • Fiber: 1.2g
  • Sugar: 4.8g

Yeast rolls are a good source of carbohydrates, providing energy for your body. They also contain a modest amount of protein and fiber, aiding in satiety and digestion. However, it's important to note that excessive consumption of yeast rolls, like any food item, should be avoided as part of a balanced diet.

How many calories are in Yeast Roll?

Each 1 roll of Yeast Roll contains 186 calories.

Yeast Roll Nutritional Information

Nutrient Amount per 1 roll (80g)
Calories 186 Calories
Protein 4.7g
Fat 4.2g
Saturated Fat 1.5g
Cholesterol 0.025mg
Carbohydrates 32g
Dietary Fiber 1.2g
Sugar 4.8g
Sodium 0.305mg
Potassium 0.0536mg
Calcium 0.0095mg
Iron 0.0005mg