Fried Onions: A Crispy and Flavorful Side Dish
Fried onions are a delicious and versatile side dish that can be enjoyed with a variety of meals. They are crispy, flavorful, and low in calories, making them a guilt-free way to add some extra flavor to your plate.
Nutritional Value
Fried onions are a good source of several nutrients, including:
- Fiber: Fiber is important for digestive health and can help to keep you feeling full and satisfied.
- Vitamin C: Vitamin C is an antioxidant that can help to protect your cells from damage.
- Potassium: Potassium is a mineral that is important for maintaining fluid balance and blood pressure.
How to Make Fried Onions
Fried onions are easy to make at home. Simply follow these steps:
- Peel and slice one medium onion.
- Heat 2 tablespoons of oil in a large skillet over medium heat.
- Add the onions to the skillet and cook, stirring occasionally, until they are golden brown and crispy.
- Drain the onions on paper towels and season with salt and pepper to taste.
Serving Suggestions
Fried onions can be served as a side dish with a variety of meals, such as:
- Grilled chicken or fish
- Steak
- Burgers
- Hot dogs
- Salads
- Soups
- Stews
Fried onions can also be used as a topping for tacos, nachos, or burritos.
Tips
- To make your fried onions extra crispy, cook them in a single layer in the skillet.
- If you want your fried onions to be less oily, drain them on paper towels for a few minutes before serving.
- Fried onions can be made ahead of time and stored in an airtight container in the refrigerator for up to 3 days.
How many calories are in Fried Onion?
Each 2 tbsp of Fried Onion contains 45 calories.
Fried Onion Nutritional Information
| Nutrient | Amount per 2 tbsp (13g) |
|---|---|
| Calories | 45 Calories |
| Protein | 0.6g |
| Fat | 2.4g |
| Saturated Fat | 0.4g |
| Cholesterol | mg |
| Carbohydrates | 5.1g |
| Dietary Fiber | 0.3g |
| Sugar | 0.6g |
| Sodium | 0.087mg |
| Potassium | 0.0179mg |
| Calcium | 0.0026mg |
| Iron | 0.0001mg |