The Nutritional Profile of a California Roll
A single California roll, typically comprising eight pieces, offers a balance of macronutrients essential for a healthy diet:
- Calories: 349
- Protein: 7.8 grams
- Fat: 19 grams (of which 11 grams are heart-healthy unsaturated fats)
- Carbohydrates: 38 grams
- Fiber: 3.2 grams
- Sugar: 7 grams
Potential Health Benefits of Incorporating California Rolls
The California roll offers a range of potential health benefits attributed to its nutrient content:
- Protein パワー: The protein in California rolls contributes to muscle growth and repair, supporting an active lifestyle.
- Healthy Fats: The unsaturated fats in the roll, mainly from avocado and salmon, help reduce inflammation and promote heart health.
- Fiber Fuel: The fiber content in the roll aids digestion, promotes satiety, and regulates blood sugar levels.
- Vitamin Boost: California rolls provide vitamins and minerals, including vitamin C from cucumber and B vitamins from salmon, which support overall well-being.
Tips for Enjoying California Rolls as Part of a Healthy Diet
To make the most of the health benefits of California rolls, consider these tips:
- Opt for Brown Rice Rolls: Brown rice offers more fiber and nutrients compared to white rice.
- Choose Heart-Healthy Fillings: Select rolls with fillings like salmon, tuna, or avocado, which provide omega-3 fatty acids and other beneficial nutrients.
- Limit Processed Ingredients: Avoid rolls with excessive sauces or tempura, as these can add unnecessary calories and unhealthy fats.
- Pair with Nutrient-Rich Sides: Complement your California roll with a side of miso soup or seaweed salad to enhance your nutrient intake.
In conclusion, the California roll is a delicious and nutritious sushi option that can contribute to a well-balanced diet. By making mindful choices and enjoying it in moderation, you can reap the health benefits it offers while satisfying your taste buds.
How many calories are in California Roll?
Each 1 roll of California Roll contains 349 calories.
California Roll Nutritional Information
| Nutrient | Amount per 1 roll (211g) |
|---|---|
| Calories | 349 Calories |
| Protein | 7.8g |
| Fat | 19g |
| Saturated Fat | 2.8g |
| Cholesterol | 0.017mg |
| Carbohydrates | 38g |
| Dietary Fiber | 3.2g |
| Sugar | 7g |
| Sodium | 0.537mg |
| Potassium | 0.2934mg |
| Calcium | 0.058mg |
| Iron | 0.0013mg |