Grilled Fish: A Healthy and Delicious Way to Cook Fish
Grilled fish is a healthy and delicious way to cook fish. It is a simple and easy-to-follow recipe that can be enjoyed by people of all ages. Grilled fish is a great source of protein, omega-3 fatty acids, and vitamins and minerals.
Ingredients
- 1 pound of fish fillets
- 1 tablespoon of olive oil
- 1 teaspoon of lemon juice
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions
- Preheat your grill to medium-high heat.
- Brush the fish fillets with olive oil and season with lemon juice, salt, and pepper.
- Place the fish fillets on the grill and cook for 4-5 minutes per side, or until cooked through.
- Serve immediately.
Benefits of Grilled Fish
Grilled fish is a healthy and nutritious meal option. It is a good source of protein, omega-3 fatty acids, and vitamins and minerals. Omega-3 fatty acids are essential for heart health and brain function. They can help to reduce inflammation, lower blood pressure, and improve cholesterol levels. Grilled fish is also a good source of protein, which is essential for building and repairing tissues. It is also a good source of vitamins and minerals, such as vitamin D, selenium, and zinc.
Conclusion
Grilled fish is a healthy and delicious way to cook fish. It is a simple and easy-to-follow recipe that can be enjoyed by people of all ages. Grilled fish is a great source of protein, omega-3 fatty acids, and vitamins and minerals. It is a healthy and nutritious meal option that can be enjoyed as part of a healthy diet.
How many calories are in Grilled Fish?
Each 1 fillet of Grilled Fish contains 84 calories.
Grilled Fish Nutritional Information
| Nutrient | Amount per 1 fillet (72g) |
|---|---|
| Calories | 84 Calories |
| Protein | 17g |
| Fat | 1.2g |
| Saturated Fat | 0.3g |
| Cholesterol | 0.06mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.095mg |
| Potassium | 0.3125mg |
| Calcium | 0.045mg |
| Iron | 0.0003mg |