Ribs: A Delicious and Versatile Dish
Ribs are a popular dish enjoyed by people of all ages. They are typically made from pork, beef, or lamb, and can be cooked in a variety of ways. Ribs are a good source of protein and fat, and they can be a healthy addition to a balanced diet.
Nutritional Information
One medium rib contains approximately:
- Calories: 126
- Protein: 7.3 grams
- Fat: 11 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Health Benefits
Ribs are a good source of several nutrients, including:
- Protein: Protein is essential for building and repairing tissues. It is also important for maintaining a healthy immune system.
- Fat: Fat is an important source of energy. It can also help to absorb vitamins and minerals.
- Iron: Iron is essential for carrying oxygen throughout the body. It is also important for maintaining a healthy immune system.
- Zinc: Zinc is important for immune function, wound healing, and cell growth.
Cooking Methods
Ribs can be cooked in a variety of ways, including:
- Grilling
- Smoking
- Roasting
- Braising
- Frying
The best cooking method for ribs depends on the type of meat and the desired flavor. For example, grilling is a good method for ribs that are cooked quickly, while smoking is a good method for ribs that are cooked slowly and have a smoky flavor.
Serving Suggestions
Ribs can be served with a variety of sides, including:
- Mashed potatoes
- Baked beans
- Coleslaw
- Cornbread
- Fries
Ribs can also be used in a variety of dishes, such as:
- Sandwiches
- Tacos
- Soups
- Stews
Ribs are a delicious and versatile dish that can be enjoyed by people of all ages. They are a good source of protein and fat, and they can be a healthy addition to a balanced diet.
How many calories are in Ribs?
Each 1 medium rib of Ribs contains 126 calories.
Ribs Nutritional Information
| Nutrient | Amount per 1 medium rib (35g) |
|---|---|
| Calories | 126 Calories |
| Protein | 7.3g |
| Fat | 11g |
| Saturated Fat | 3.2g |
| Cholesterol | 0.037mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.032mg |
| Potassium | 0.0928mg |
| Calcium | 0.0067mg |
| Iron | 0.0005mg |