Salmon Carpaccio: A Culinary Masterpiece
Salmon carpaccio is a delectable dish that combines the delicate flavors of raw salmon with a zesty marinade. Thinly sliced and arranged in an elegant pattern, salmon carpaccio presents a visually stunning appetizer or light meal.
Nutritional Profile: A Health-Conscious Choice
Salmon carpaccio is not only a culinary delight but also a nutrition powerhouse. With a mere 35 calories per piece, it is an ideal choice for those watching their weight. Furthermore, it boasts an impressive 3.3 grams of protein, providing essential amino acids for muscle growth and repair.
- Low in Calories and Fat: With just 2.2 grams of fat per piece, salmon carpaccio is a low-fat option that won't weigh you down.
- Rich in Protein: Each piece delivers a substantial 3.3 grams of protein, contributing to satiety and muscle maintenance.
- Excellent Source of Omega-3 Fatty Acids: Salmon is renowned for its abundance of omega-3 fatty acids, which play a crucial role in heart health and brain function.
- High in Vitamins and Minerals: Salmon carpaccio provides a good source of vitamins B12, D, and selenium, essential for overall health and well-being.
Culinary Versatility: A Dish for Every Palate
The beauty of salmon carpaccio lies in its versatility. It can be paired with a variety of accompaniments to suit every taste preference:
- Citrus Burst: A drizzle of lemon or lime juice enhances the natural flavors of the salmon while adding a refreshing touch.
- Herbaceous Delight: Sprinkle fresh herbs like dill, parsley, or chives over the carpaccio for an aromatic and flavorful twist.
- Spicy Kick: Add a touch of heat with a sprinkle of chili flakes or a dollop of Sriracha sauce.
- Umami Explosion: Top the carpaccio with shaved parmesan cheese or grated cured egg yolk for an umami-rich experience.
Conclusion: A Culinary Gem for Health and Indulgence
Salmon carpaccio is a culinary gem that caters to both the taste buds and the waistline. Its low calorie content, high protein profile, and abundance of essential nutrients make it an ideal choice for health-conscious individuals seeking a satisfying and nutritious meal. Whether enjoyed as an appetizer or a light main course, salmon carpaccio is a dish that will leave you feeling both indulged and revitalized.
How many calories are in Salmon Carpaccio?
Each 1 piece of Salmon Carpaccio contains 35 calories.
Salmon Carpaccio Nutritional Information
| Nutrient | Amount per 1 piece (21g) |
|---|---|
| Calories | 35 Calories |
| Protein | 3.3g |
| Fat | 2.2g |
| Saturated Fat | 0.5g |
| Cholesterol | 0.0088mg |
| Carbohydrates | 0.6g |
| Dietary Fiber | 0.1g |
| Sugar | 0.3g |
| Sodium | 0.014mg |
| Potassium | 0.0667mg |
| Calcium | 0.0025mg |
| Iron | 0.0001mg |