Goldfish Crackers: A Cheesy Culinary Delight
Goldfish crackers, with their iconic shape and cheesy flavor, have been a staple in snack drawers for generations. These bite-sized wonders are not just a childhood treat but also a versatile snack enjoyed by people of all ages. With their crispy texture and satisfying crunch, Goldfish crackers have earned a special place in the hearts of snack enthusiasts.
Nutritional Profile: More Than Just Empty Calories
While Goldfish crackers may not be considered a health food, they offer a surprising nutritional profile. They are a good source of protein, providing 3.5 grams per serving. This protein content makes them a satisfying snack that can help curb hunger pangs. Additionally, Goldfish crackers contain zero grams of sugar, making them a guilt-free indulgence for those watching their sugar intake.
Nutritional Facts:
- Calories: 137
- Protein: 3.5 grams
- Fat: 4.8 grams
- Carbs: 20 grams
- Fiber: N/A
- Sugar: 0.2 grams
A History Steeped in Innovation and Fun
The story of Goldfish crackers began in 1962 when Pepperidge Farm, a renowned bakery company, set out to create a new snack that would appeal to both children and adults. After experimenting with various shapes and flavors, they stumbled upon the iconic goldfish design. The crackers quickly became a hit, and their popularity has only grown over the years.
Today, Goldfish crackers come in various flavors, catering to diverse taste preferences. From the classic cheddar cheese to the tangy Xtra Cheddar and the sweet Honey Graham, there's a Goldfish cracker for every palate.
Beyond Snacking: Creative Uses for Goldfish Crackers
Goldfish crackers are not just limited to snacking. Their unique shape and versatility have inspired creative uses in various culinary creations. Here are a few ideas to get you started:
- Crust for Mini Quiches: Crush Goldfish crackers to create a crispy and flavorful crust for individual quiches.
- Breadcrumbs for Fried Delicacies: Use crushed Goldfish crackers as breadcrumbs for coating chicken, fish, or vegetables before frying.
- Salad Topper: Add crushed Goldfish crackers to salads for a crunchy and cheesy element.
- Cheese Ball Coating: Roll cheese balls in crushed Goldfish crackers for a fun and flavorful twist.
How many calories are in Gold Fish Crackers?
Each 55 pieces of Gold Fish Crackers contains 137 calories.
Gold Fish Crackers Nutritional Information
| Nutrient | Amount per 55 pieces (30g) |
|---|---|
| Calories | 137 Calories |
| Protein | 3.5g |
| Fat | 4.8g |
| Saturated Fat | g |
| Cholesterol | mg |
| Carbohydrates | 20g |
| Dietary Fiber | g |
| Sugar | 0.2g |
| Sodium | 0.262mg |
| Potassium | 0.0597mg |
| Calcium | 0.034mg |
| Iron | 0.0013mg |