Butternut Squash: A Nutrient-Rich Fall Treat

Butternut squash is a delicious and versatile vegetable that is packed with nutrients. It is a good source of fiber, vitamin A, vitamin C, and potassium. Butternut squash can be roasted, baked, or mashed, and it can be used in a variety of dishes, including soups, stews, and pies.

Nutritional Value

One cup of cooked butternut squash contains:

  • Calories: 82
  • Protein: 1.8 grams
  • Fat: 0.2 grams
  • Carbs: 22 grams
  • Fiber: 6.6 grams
  • Sugar: 4 grams

Butternut squash is also a good source of:

  • Vitamin A: 110% of the Daily Value (DV)
  • Vitamin C: 50% of the DV
  • Potassium: 10% of the DV

Health Benefits

Butternut squash has a number of health benefits, including:

  • Reduced risk of heart disease: The fiber in butternut squash can help to lower cholesterol levels and reduce the risk of heart disease.

  • Improved digestion: The fiber in butternut squash can also help to improve digestion and prevent constipation.

  • Reduced risk of cancer: The antioxidants in butternut squash can help to protect cells from damage and reduce the risk of cancer.

  • Boosted immunity: The vitamin C in butternut squash can help to boost the immune system and protect against infections.

  • Reduced inflammation: The anti-inflammatory properties of butternut squash can help to reduce inflammation throughout the body.

How to Cook Butternut Squash

Butternut squash can be cooked in a variety of ways, including:

  • Roasting: Cut the squash in half lengthwise and remove the seeds. Drizzle with olive oil and season with salt and pepper. Roast at 400 degrees Fahrenheit for 45-60 minutes, or until tender.

  • Baking: Cut the squash in half lengthwise and remove the seeds. Place on a baking sheet and drizzle with olive oil. Bake at 375 degrees Fahrenheit for 30-45 minutes, or until tender.

  • Mashing: Cut the squash in half lengthwise and remove the seeds. Scoop out the flesh and mash with a fork or potato masher. Season with salt and pepper to taste.

Butternut squash can be used in a variety of dishes, including:

  • Soups and stews
  • Casseroles
  • Pies
  • Roasted vegetables
  • Mashed potatoes

Butternut squash is a delicious and versatile vegetable that is packed with nutrients. It is a great addition to any healthy diet.

How many calories are in Butternut Squash?

Each 1 cup, cubes of Butternut Squash contains 82 calories.

Butternut Squash Nutritional Information

Nutrient Amount per 1 cup, cubes (205g)
Calories 82 Calories
Protein 1.8g
Fat 0.2g
Saturated Fat 0g
Cholesterol 0mg
Carbohydrates 22g
Dietary Fiber 6.6g
Sugar 4g
Sodium 0.0082mg
Potassium 0.5822mg
Calcium 0.084mg
Iron 0.0012mg