Asian Pears: A Culinary Odyssey
Embark on a culinary journey with Asian pears, an exquisite fruit hailing from the Far East. These gems, characterized by their crisp and juicy flesh, are a symphony of sweet and subtle flavors. Their versatility shines in both sweet and savory dishes, making them a beloved ingredient among chefs and home cooks alike.
Nutritional Treasure Trove
Beyond their culinary delights, Asian pears are a nutritional powerhouse, packed with an array of vitamins, minerals, and fiber. Each bite offers a generous serving of vitamin C, an essential nutrient for a robust immune system. They are also rich in potassium, crucial for regulating blood pressure and maintaining fluid balance.
- Calories: 51
- Protein: 0.6g
- Fat: 0.3g
- Carbs: 13g
- Fiber: 4.4g
- Sugar: 8.6g
Selecting and Storing Your Asian Pears
To ensure you relish the optimal flavor and quality of Asian pears, careful selection and storage are paramount. When choosing these fruits, seek those with smooth, unblemished skin and a slight give when gently pressed. Avoid any with bruises or soft spots.
Store Asian pears at room temperature for a few days to ripen further. Once ripe, refrigerate them for up to two weeks to preserve their freshness and crispness. Keep in mind that once cut, they should be consumed promptly to prevent browning.
How many calories are in Asian Pears?
Each 1 fruit 2-1/4" high x 2-1/2" dia of Asian Pears contains 51 calories.
Asian Pears Nutritional Information
| Nutrient | Amount per 1 fruit 2-1/4" high x 2-1/2" dia (122g) |
|---|---|
| Calories | 51 Calories |
| Protein | 0.6g |
| Fat | 0.3g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 13g |
| Dietary Fiber | 4.4g |
| Sugar | 8.6g |
| Sodium | 0mg |
| Potassium | 0.1476mg |
| Calcium | 0.0049mg |
| Iron | 0mg |