Turkey Deli: A Healthier Choice for Sandwiches and Wraps
Turkey deli is a type of processed meat made from cooked turkey. It is typically sliced thin and used in sandwiches, wraps, and salads. Turkey deli is a healthier alternative to traditional deli meats, such as ham or salami, because it is lower in calories and fat and higher in protein.
Nutritional Value of Turkey Deli
A 2-ounce serving of turkey deli contains the following nutrients:
- Calories: 64
- Protein: 7.7 grams
- Fat: 1.7 grams
- Carbohydrates: 4.4 grams
- Fiber: 0.2 grams
- Sugar: 2.3 grams
- Iron: 2.6 milligrams
- Zinc: 1.3 milligrams
- Vitamin B12: 0.4 micrograms
Health Benefits of Turkey Deli
- High in protein: Turkey deli is a good source of protein, which is essential for building and maintaining muscle mass. Protein also helps to keep you feeling full and satisfied after eating.
- Low in calories and fat: Turkey deli is a low-calorie and low-fat food, making it a good choice for people who are trying to lose weight or maintain a healthy weight.
- Good source of iron: Iron is an essential mineral that is necessary for the production of red blood cells. Turkey deli is a good source of iron, which can help to prevent iron deficiency anemia.
- Good source of zinc: Zinc is an essential mineral that is important for immune function, wound healing, and cell growth. Turkey deli is a good source of zinc, which can help to support these important bodily functions.
- Good source of B vitamins: Turkey deli is a good source of B vitamins, which are essential for energy production, nerve function, and cell metabolism.
How to Enjoy Turkey Deli
Turkey deli can be enjoyed in a variety of ways. It can be used in sandwiches, wraps, salads, and even omelets. Turkey deli can also be grilled or roasted and served as a main course. No matter how you choose to enjoy it, turkey deli is a healthy and delicious way to add protein to your diet.
How many calories are in Turkey Deli?
Each 2 oz of Turkey Deli contains 64 calories.
Turkey Deli Nutritional Information
| Nutrient | Amount per 2 oz (57g) |
|---|---|
| Calories | 64 Calories |
| Protein | 7.7g |
| Fat | 1.7g |
| Saturated Fat | 0.1g |
| Cholesterol | 0.031mg |
| Carbohydrates | 4.4g |
| Dietary Fiber | 0.2g |
| Sugar | 2.3g |
| Sodium | 0.68mg |
| Potassium | 0.1979mg |
| Calcium | 0.0091mg |
| Iron | 0.0012mg |