The Poblano Pepper: A Culinary Gem
The poblano pepper, a member of the Capsicum annuum family, is a mild chili pepper known for its versatility and distinct flavor profile. Originating in the state of Puebla, Mexico, this pepper has become a staple ingredient in cuisines across the globe.
With a heat level ranging from 1,000 to 2,000 Scoville units, the poblano pepper is considered mild to moderately spicy. Its thick flesh and vibrant green color make it a visually appealing addition to dishes. When dried, the poblano pepper transforms into the ancho chile, a smoky and earthy spice used in traditional Mexican cuisine.
Nutritional Profile
Beyond its culinary appeal, the poblano pepper boasts an impressive nutritional profile. Each pepper (approximately 118 grams) contains:
- Calories: 13
- Protein: 0.6 grams
- Fat: 0.1 grams
- Carbohydrates: 3 grams
- Fiber: 1.1 grams
- Sugar: 1.5 grams
The poblano pepper is a rich source of vitamins and minerals, including vitamin C, vitamin A, potassium, and iron. Its high fiber content aids digestion and promotes satiety, making it a valuable addition to weight management plans.
Culinary Uses of the Poblano Pepper
The poblano pepper's versatility shines in a wide range of culinary applications. Its mild heat and earthy flavor complement various dishes, from traditional Mexican cuisine to international fusion creations.
- Stuffed Poblanos: One of the most popular ways to enjoy poblano peppers is to stuff them with a mixture of ground meat, vegetables, and spices. This dish, known as chile relleno, is a beloved staple in Mexican cuisine.
- Roasted Poblanos: Roasting poblano peppers intensifies their flavor and creates a smoky, charred exterior. Roasted poblanos can be used in salads, soups, and salsas to add a touch of heat and depth of flavor.
- Poblano Sauces: The poblano pepper forms the base of many flavorful sauces, such as mole poblano, a complex and aromatic sauce used in traditional Mexican dishes.
- Pickled Poblanos: Pickling poblano peppers preserves their crunch and adds a tangy flavor. They can be used as a condiment or as an ingredient in salads and sandwiches.
Conclusion
The poblano pepper is a culinary treasure that deserves a place in every kitchen. Its versatility, mild heat, and impressive nutritional profile make it an indispensable ingredient for creating delicious and nutritious dishes. Whether you're a seasoned chef or a home cook, the poblano pepper is sure to elevate your culinary creations to the next level.
How many calories are in Poblano Pepper?
Each 1 pepper of Poblano Pepper contains 13 calories.
Poblano Pepper Nutritional Information
| Nutrient | Amount per 1 pepper (64g) |
|---|---|
| Calories | 13 Calories |
| Protein | 0.6g |
| Fat | 0.1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 3g |
| Dietary Fiber | 1.1g |
| Sugar | 1.5g |
| Sodium | 0.0019mg |
| Potassium | 0.112mg |
| Calcium | 0.0064mg |
| Iron | 0.0002mg |