What are Chicken Tenders?
Chicken tenders are strips of white meat chicken that are typically breaded and fried. They are a popular menu item at many restaurants, and they can also be made at home. Chicken tenders are a good source of protein, and they are also relatively low in calories and fat.
Nutritional Value of Chicken Tenders
A single serving of chicken tenders (1 piece) contains the following nutrients:
- Calories: 112
- Protein: 7g
- Fat: 6.2g
- Carbs: 7.1g
- Fiber: 0.3g
- Sugar: 0.1g
Chicken tenders are a good source of protein, which is essential for building and maintaining muscle mass. They are also a good source of essential amino acids, which are the building blocks of protein.
Chicken tenders are relatively low in calories and fat, making them a good choice for people who are trying to lose weight or maintain a healthy weight. They are also a good source of fiber, which can help to keep you feeling full and satisfied.
How to Cook Chicken Tenders
Chicken tenders can be cooked in a variety of ways. The most popular methods are:
- Frying: Chicken tenders can be fried in a pan or in a deep fryer. Frying is a quick and easy way to cook chicken tenders, but it is also the least healthy method.
- Baking: Chicken tenders can be baked in the oven. Baking is a healthier way to cook chicken tenders than frying, but it takes longer.
- Grilling: Chicken tenders can be grilled on a grill or in a grill pan. Grilling is a healthy way to cook chicken tenders, and it gives them a delicious smoky flavor.
No matter which method you choose, be sure to cook the chicken tenders until they are cooked through. The internal temperature should reach 165 degrees Fahrenheit.
Tips for Enjoying Chicken Tenders
Chicken tenders are a versatile food that can be enjoyed in a variety of ways. Here are a few tips for enjoying chicken tenders:
- As a snack: Chicken tenders are a great snack for people who are on the go. They are easy to eat and they are a good source of protein.
- As part of a meal: Chicken tenders can be served as part of a light meal. They can be paired with a variety of sides, such as mashed potatoes, green beans, or salad.
- In a sandwich: Chicken tenders can be used as a filling for a sandwich. They can be paired with a variety of toppings, such as lettuce, tomato, cheese, and bacon.
How many calories are in Chicken Tender?
Each 1 piece of Chicken Tender contains 112 calories.
Chicken Tender Nutritional Information
| Nutrient | Amount per 1 piece (37g) |
|---|---|
| Calories | 112 Calories |
| Protein | 7g |
| Fat | 6.2g |
| Saturated Fat | 1.1g |
| Cholesterol | 0.017mg |
| Carbohydrates | 7.1g |
| Dietary Fiber | 0.3g |
| Sugar | 0.1g |
| Sodium | 0.296mg |
| Potassium | 0.1199mg |
| Calcium | 0.0067mg |
| Iron | 0.0003mg |