Tostitos: A Popular Tortilla Chip
Tostitos is a brand of tortilla chips owned by PepsiCo. It was introduced in 1979 and has since become one of the most popular tortilla chip brands in the world. Tostitos tortilla chips are made from corn, vegetable oil, salt, and other seasonings. They are available in a variety of flavors, including original, hint of lime, and salsa.
One serving of Tostitos tortilla chips (14 chips) contains 19 calories, 0.3 grams of protein, 0.8 grams of fat, 2.7 grams of carbohydrates, 0.2 grams of fiber, and 0 grams of sugar. Tostitos tortilla chips are also a good source of iron and vitamin D.
Nutritional Value of Tostitos
Tostitos tortilla chips are a relatively low-calorie snack food. They are also a good source of carbohydrates, which provide the body with energy. However, Tostitos tortilla chips are also high in fat and sodium.
The following table shows the nutritional value of one serving (14 chips) of Tostitos tortilla chips:
| Nutrient | Amount |
|---|---|
| Calories | 19 |
| Protein | 0.3 grams |
| Fat | 0.8 grams |
| Carbohydrates | 2.7 grams |
| Fiber | 0.2 grams |
| Sugar | 0 grams |
| Sodium | 105 milligrams |
| Iron | 0.5 milligrams |
| Vitamin D | 2 IU |
Tostitos in a Balanced Diet
Tostitos tortilla chips can be enjoyed as part of a balanced diet. However, it is important to limit your intake of Tostitos tortilla chips due to their high fat and sodium content. You should also choose other healthy snacks, such as fruits, vegetables, and yogurt, to ensure that you are getting a variety of nutrients.
Here are some tips for enjoying Tostitos tortilla chips in a balanced diet:
- Choose Tostitos tortilla chips in moderation.
- Pair Tostitos tortilla chips with healthy dips, such as guacamole, salsa, or hummus.
- Enjoy Tostitos tortilla chips with other nutrient-rich foods, such as fruits, vegetables, and whole grains.
How many calories are in Tostito?
Each 1 chip of Tostito contains 19 calories.
Tostito Nutritional Information
| Nutrient | Amount per 1 chip (4.1g) |
|---|---|
| Calories | 19 Calories |
| Protein | 0.3g |
| Fat | 0.8g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 2.7g |
| Dietary Fiber | 0.2g |
| Sugar | 0g |
| Sodium | 0.013mg |
| Potassium | 0.0074mg |
| Calcium | 0.0043mg |
| Iron | 0.0001mg |