Sugar Snap Peas: A Nutritional Powerhouse
Sugar snap peas are a member of the legume family, which also includes beans, lentils, and soybeans. They are a good source of plant-based protein, fiber, and vitamins. Sugar snap peas are also low in calories and fat, making them an excellent choice for a healthy diet.
Nutritional Value of Sugar Snap Peas
A single serving of sugar snap peas (1 cup) contains the following nutrients:
- Calories: 1.1
- Protein: 0.1 grams
- Fat: 0 grams
- Carbohydrates: 0.2 grams
- Fiber: 0.1 grams
- Sugar: 0.1 grams
- Vitamin C: 10% of the Daily Value (DV)
- Vitamin A: 5% of the DV
- Vitamin K: 5% of the DV
- Folate: 5% of the DV
- Iron: 2% of the DV
Health Benefits of Sugar Snap Peas
Sugar snap peas offer a number of health benefits, including:
- Weight loss: Sugar snap peas are low in calories and fat, making them an excellent choice for people who are trying to lose weight. The fiber in sugar snap peas can help to keep you feeling full and satisfied, which can help to reduce calorie intake.
- Improved digestion: The fiber in sugar snap peas can help to improve digestion. Fiber helps to move food through the digestive tract more easily, which can help to prevent constipation and other digestive problems.
- Reduced risk of chronic diseases: Sugar snap peas are a good source of antioxidants, which can help to protect the body against chronic diseases such as heart disease and cancer.
- Improved bone health: Sugar snap peas are a good source of vitamin K, which is essential for bone health. Vitamin K helps to regulate calcium absorption and bone formation.
How to Eat Sugar Snap Peas
Sugar snap peas can be eaten raw, cooked, or pickled. They are a versatile vegetable that can be added to a variety of dishes, including salads, stir-fries, and soups.
Here are a few tips for eating sugar snap peas:
- Wash sugar snap peas thoroughly before eating.
- Remove the stems from sugar snap peas before eating.
- Sugar snap peas can be eaten whole or sliced into thin pieces.
- Sugar snap peas can be added to salads, stir-fries, soups, and other dishes.
- Sugar snap peas can also be pickled.
Conclusion
Sugar snap peas are a nutritious and delicious vegetable that can be enjoyed in a variety of ways. They are a good source of plant-based protein, fiber, vitamins, and minerals. Sugar snap peas are also low in calories and fat, making them an excellent choice for a healthy diet.
How many calories are in Sugar Snap Pea?
Each 1 snap pea of Sugar Snap Pea contains 1.1 calories.
Sugar Snap Pea Nutritional Information
| Nutrient | Amount per 1 snap pea (2.6g) |
|---|---|
| Calories | 1.1 Calories |
| Protein | 0.1g |
| Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 0.2g |
| Dietary Fiber | 0.1g |
| Sugar | 0.1g |
| Sodium | 0.0001mg |
| Potassium | 0.0062mg |
| Calcium | 0.0011mg |
| Iron | 0.0001mg |