Spaghetti with Sauce: A Flavorful and Satisfying Meal
Spaghetti with sauce is a classic dish that is enjoyed by people of all ages. It is a simple but delicious meal that can be made with a variety of ingredients. The basic ingredients for spaghetti with sauce are spaghetti, tomato sauce, and ground beef. However, you can also add other ingredients to your spaghetti, such as vegetables, cheese, and herbs.
Health Benefits of Spaghetti with Sauce
Spaghetti with sauce is a good source of several nutrients, including:
- Carbohydrates: Spaghetti is a good source of carbohydrates, which provide the body with energy.
- Protein: Ground beef is a good source of protein, which is essential for building and repairing tissues.
- Fiber: Spaghetti and vegetables are good sources of fiber, which can help to keep you feeling full and satisfied.
- Vitamin C: Tomato sauce is a good source of vitamin C, which is an antioxidant that can help to protect the body from damage caused by free radicals.
How to Make Spaghetti with Sauce
Spaghetti with sauce is a simple dish to make. Here are the steps:
- Cook the spaghetti according to the package directions.
- While the spaghetti is cooking, brown the ground beef in a skillet over medium heat.
- Add the tomato sauce to the skillet and bring to a simmer.
- Simmer the sauce for at least 15 minutes, or until it has thickened.
- Serve the spaghetti with the sauce over top.
Tips for Making the Best Spaghetti with Sauce
Here are a few tips for making the best spaghetti with sauce:
- Use a good quality tomato sauce. The sauce is the most important part of the dish, so it is important to use a sauce that you enjoy.
- Add your own ingredients. Feel free to add your own ingredients to your spaghetti, such as vegetables, cheese, and herbs.
- Let the sauce simmer. Simmering the sauce for at least 15 minutes will help to develop the flavor.
- Serve with a side of bread. A side of bread is the perfect way to soak up all of the delicious sauce.
How many calories are in Spaghetti With Sauce?
Each 2 cups of Spaghetti With Sauce contains 542 calories.
Spaghetti With Sauce Nutritional Information
| Nutrient | Amount per 2 cups (496g) |
|---|---|
| Calories | 542 Calories |
| Protein | 19g |
| Fat | 9.4g |
| Saturated Fat | 1.4g |
| Cholesterol | 0mg |
| Carbohydrates | 98g |
| Dietary Fiber | 9.3g |
| Sugar | 12g |
| Sodium | 0.932mg |
| Potassium | 0.8019mg |
| Calcium | 0.105mg |
| Iron | 0.0062mg |