Whipped Peanut Butter: A Smooth and Fluffy Treat
Whipped peanut butter is a delicious and nutritious spread that can be enjoyed in many different ways. It is made by whipping together peanut butter with a little bit of oil and sugar, which creates a smooth and fluffy texture. Whipped peanut butter is a great source of protein, fiber, and healthy fats, and it can be used as a spread on toast, crackers, or fruit, or as a dip for vegetables or fruit.
Ingredients:
- 1 cup peanut butter
- 1/4 cup vegetable oil
- 1/4 cup sugar
Instructions:
- Combine the peanut butter, oil, and sugar in a large bowl.
- Beat with an electric mixer on medium speed until smooth and fluffy.
- Serve immediately or store in an airtight container in the refrigerator for up to 2 weeks.
Benefits of Whipped Peanut Butter:
- High in protein: Peanut butter is a good source of protein, which is essential for building and repairing tissues.
- High in fiber: Peanut butter is also a good source of fiber, which can help to keep you feeling full and satisfied.
- High in healthy fats: Peanut butter is a good source of healthy fats, which can help to lower cholesterol and reduce the risk of heart disease.
- Delicious and versatile: Whipped peanut butter is a delicious and versatile spread that can be used in many different ways.
How many calories are in Whipped Peanut Butter?
Each 2 tbsp of Whipped Peanut Butter contains 141 calories.
Whipped Peanut Butter Nutritional Information
| Nutrient | Amount per 2 tbsp (24g) |
|---|---|
| Calories | 141 Calories |
| Protein | 5.3g |
| Fat | 12g |
| Saturated Fat | 2.3g |
| Cholesterol | 0mg |
| Carbohydrates | 5.8g |
| Dietary Fiber | 1.4g |
| Sugar | 1.6g |
| Sodium | 0.114mg |
| Potassium | 0.1421mg |
| Calcium | 0.013mg |
| Iron | 0.0005mg |