Oxtail: A Rich and Flavorful Cut of Beef
Oxtail is a cut of beef that is taken from the tail of the cow. It is a flavorful and gelatinous cut of meat that is often used in soups and stews. Oxtail is a good source of protein and collagen, and it is also a relatively inexpensive cut of meat.
Nutritional Value
One serving of oxtail (1 tail) contains the following nutrients:
- Calories: 583
- Protein: 65g
- Fat: 34g
- Carbohydrates: 0g
- Fiber: 0g
- Sugar: 0g
Health Benefits
Oxtail is a good source of protein, which is essential for building and repairing tissues. It is also a good source of collagen, which is a protein that helps to keep skin, bones, and joints healthy. Additionally, oxtail is a good source of iron, which is essential for transporting oxygen throughout the body.
How to Cook Oxtail
Oxtail can be cooked in a variety of ways, but it is most commonly used in soups and stews. To cook oxtail, first brown the meat in a pot over medium heat. Then, add water or broth to the pot and simmer the oxtail for 2-3 hours, or until the meat is tender. You can then add vegetables and other ingredients to the pot and continue to simmer until the stew is thickened.
Conclusion
Oxtail is a delicious and nutritious cut of beef that can be used in a variety of dishes. It is a good source of protein, collagen, and iron, and it is also a relatively inexpensive cut of meat.
How many calories are in Oxtail?
Each 1 tail of Oxtail contains 583 calories.
Oxtail Nutritional Information
| Nutrient | Amount per 1 tail (240g) |
|---|---|
| Calories | 583 Calories |
| Protein | 65g |
| Fat | 34g |
| Saturated Fat | 13g |
| Cholesterol | 0.221mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.134mg |
| Potassium | 0.8064mg |
| Calcium | 0.048mg |
| Iron | 0.0042mg |