Nutritional Value of Jalapeños
Jalapeños are a good source of several nutrients, including:
- Calories: 4.1
- Protein: 0.1 grams
- Fat: 0.1 grams
- Carbohydrates: 0.9 grams
- Fiber: 0.4 grams
- Sugar: 0.6 grams
Jalapeños are also a good source of vitamins and minerals, including:
- Vitamin C: 10.1 mg (17% of the Daily Value)
- Vitamin A: 332 IU (7% of the Daily Value)
- Vitamin K: 2.1 mcg (3% of the Daily Value)
- Potassium: 53 mg (1% of the Daily Value)
Health Benefits of Jalapeños
Jalapeños have been shown to offer a number of health benefits, including:
- Reduced inflammation: Jalapeños contain a compound called capsaicin, which has been shown to reduce inflammation. This may be beneficial for people with conditions such as arthritis and inflammatory bowel disease.
- Improved heart health: Jalapeños have been shown to lower cholesterol levels and improve blood flow. This may be beneficial for people with heart disease or at risk of heart disease.
- Boosted metabolism: Capsaicin has also been shown to boost metabolism, which may help people lose weight.
- Reduced pain: Capsaicin has been shown to reduce pain by blocking the transmission of pain signals to the brain. This may be beneficial for people with conditions such as headaches, migraines, and fibromyalgia.
Conclusion
Jalapeños are a healthy addition to any diet. They are a good source of nutrients and offer a number of health benefits. If you are looking for a way to add some spice to your life, reach for a jalapeño pepper.
How many calories are in Jalapenos?
Each 1 pepper of Jalapenos contains 4.1 calories.
Jalapenos Nutritional Information
| Nutrient | Amount per 1 pepper (14g) |
|---|---|
| Calories | 4.1 Calories |
| Protein | 0.1g |
| Fat | 0.1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 0.9g |
| Dietary Fiber | 0.4g |
| Sugar | 0.6g |
| Sodium | 0.0004mg |
| Potassium | 0.0347mg |
| Calcium | 0.0017mg |
| Iron | 0mg |