Grilled Salmon: A Nutritious and Flavorful Dish
Grilled salmon is a delicious and nutritious dish that is perfect for any occasion. It is a good source of protein, omega-3 fatty acids, and other essential nutrients. Salmon is also a versatile fish that can be grilled, baked, or pan-fried.
Nutritional Value of Grilled Salmon
A single grilled salmon fillet (4 ounces) contains the following nutrients:
- Calories: 468
- Protein: 50 grams
- Fat: 28 grams
- Carbs: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Health Benefits of Grilled Salmon
Grilled salmon is a good source of several essential nutrients, including protein, omega-3 fatty acids, and vitamin D. These nutrients offer a number of health benefits, including:
- Reduced risk of heart disease
- Improved brain function
- Reduced inflammation
- Stronger bones
- Improved sleep
How to Grill Salmon
Grilling salmon is a simple and easy way to cook this delicious fish. Here are the steps:
- Preheat your grill to medium-high heat.
- Season the salmon fillets with salt and pepper.
- Place the salmon fillets on the grill, skin-side down.
- Grill the salmon for 4-5 minutes per side, or until it is cooked through.
- Serve the grilled salmon with your favorite sides.
Tips for Grilling Salmon
- Use a well-oiled grill to prevent the salmon from sticking.
- Don't overcook the salmon, or it will become dry and tough.
- Serve the grilled salmon with a squeeze of lemon juice or a dollop of tartar sauce.
How many calories are in Grilled Salmon?
Each 1 fillet of Grilled Salmon contains 468 calories.
Grilled Salmon Nutritional Information
| Nutrient | Amount per 1 fillet (227g) |
|---|---|
| Calories | 468 Calories |
| Protein | 50g |
| Fat | 28g |
| Saturated Fat | 5.4g |
| Cholesterol | 0.143mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.138mg |
| Potassium | 0.8717mg |
| Calcium | 0.034mg |
| Iron | 0.0008mg |