Grilled Chicken Wings: A Protein-Packed and Low-Calorie Treat
Grilled chicken wings are a delicious and nutritious snack or meal option. They are a good source of protein, and they are low in calories, fat, and carbohydrates.
Nutritional Value of Grilled Chicken Wings
One serving of grilled chicken wings (1 drummette or wingette) contains:
- Calories: 48
- Protein: 4.5 grams
- Fat: 3.2 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Health Benefits of Grilled Chicken Wings
In addition to being a good source of protein, grilled chicken wings are also a good source of several vitamins and minerals, including:
- Vitamin B6
- Niacin
- Riboflavin
- Iron
- Zinc
These vitamins and minerals are essential for good health and can help to protect against a variety of diseases.
How to Cook Grilled Chicken Wings
Grilled chicken wings are easy to cook and can be prepared in a variety of ways. Here is a basic recipe for grilled chicken wings:
- Preheat your grill to medium-high heat.
- Season the chicken wings with your favorite spices.
- Grill the chicken wings for 10-15 minutes per side, or until cooked through.
- Serve the chicken wings with your favorite dipping sauce.
Tips for Grilling Chicken Wings
- To ensure that your chicken wings are cooked through, use a meat thermometer to check the internal temperature. The internal temperature should reach 165 degrees Fahrenheit before eating.
- If you are grilling chicken wings over a charcoal grill, be sure to soak the wood chips in water for at least 30 minutes before using them. This will help to prevent the chicken wings from burning.
- To add extra flavor to your chicken wings, try marinating them in your favorite marinade for several hours before grilling.
Conclusion
Grilled chicken wings are a delicious and nutritious snack or meal option. They are high in protein and low in calories, fat, and carbohydrates. They are also a good source of several vitamins and minerals. So next time you are looking for a healthy and satisfying snack, reach for a grilled chicken wing!
How many calories are in Grilled Chicken Wings?
Each 1 drummette or wingette of Grilled Chicken Wings contains 48 calories.
Grilled Chicken Wings Nutritional Information
| Nutrient | Amount per 1 drummette or wingette (19g) |
|---|---|
| Calories | 48 Calories |
| Protein | 4.5g |
| Fat | 3.2g |
| Saturated Fat | 1g |
| Cholesterol | 0.027mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.019mg |
| Potassium | 0.0403mg |
| Calcium | 0.0034mg |
| Iron | 0.0002mg |