Nacho Cheese Tortilla Chips: A Savory and Satisfying Treat
Nacho cheese tortilla chips are a delicious and popular snack or appetizer. They are made with corn tortillas that are fried and then coated in a nacho cheese sauce. Nacho cheese tortilla chips are a good source of calories, protein, and fat. They are also a good source of fiber and sugar.
Nutritional Information
One ounce of nacho cheese tortilla chips contains the following nutrients:
- Calories: 147
- Protein: 2.1 grams
- Fat: 7.8 grams
- Carbohydrates: 17 grams
- Fiber: 1.4 grams
- Sugar: 0.7 grams
Health Benefits
Nacho cheese tortilla chips can provide several health benefits, including:
- Good source of energy: Nacho cheese tortilla chips are a good source of calories, which can provide energy for your body.
- Good source of protein: Nacho cheese tortilla chips are a good source of protein, which is essential for building and repairing tissues.
- Good source of fiber: Nacho cheese tortilla chips are a good source of fiber, which can help to improve digestion and reduce the risk of heart disease.
- Good source of sugar: Nacho cheese tortilla chips are a good source of sugar, which can provide energy for your brain and muscles.
Tips for Enjoying Nacho Cheese Tortilla Chips
Here are a few tips for enjoying nacho cheese tortilla chips:
- Serve with your favorite dipping sauce. Nacho cheese tortilla chips can be enjoyed with a variety of dipping sauces, such as salsa, guacamole, or sour cream.
- Sprinkle with your favorite toppings. Nacho cheese tortilla chips can be sprinkled with a variety of toppings, such as shredded cheese, chopped onions, or diced tomatoes.
- Bake them in the oven. Nacho cheese tortilla chips can be baked in the oven to make them crispy.
- Use them as a topping. Nacho cheese tortilla chips can be used as a topping for tacos, nachos, or salads.
Conclusion
Nacho cheese tortilla chips are a delicious and satisfying treat that can be enjoyed in a variety of ways. They are a good source of calories, protein, fat, fiber, and sugar. Enjoy them in moderation as part of a healthy diet.
How many calories are in Nacho Cheese Tortilla Chips?
Each 1 oz of Nacho Cheese Tortilla Chips contains 147 calories.
Nacho Cheese Tortilla Chips Nutritional Information
| Nutrient | Amount per 1 oz (28g) |
|---|---|
| Calories | 147 Calories |
| Protein | 2.1g |
| Fat | 7.8g |
| Saturated Fat | 1.1g |
| Cholesterol | 0mg |
| Carbohydrates | 17g |
| Dietary Fiber | 1.4g |
| Sugar | 0.7g |
| Sodium | 0.196mg |
| Potassium | 0.0632mg |
| Calcium | 0.039mg |
| Iron | 0.0003mg |