Nutritional Value of Deer Meat
Deer meat is a nutrient-rich food that is low in calories and fat, and high in protein. It is also a good source of vitamins and minerals, including iron, zinc, selenium, and vitamin B12.
The following table provides a detailed overview of the nutritional content of deer meat:
| Nutrient | Amount per 100g | Daily Value (%) |
|---|---|---|
| Calories | 128 | 6% |
| Protein | 26g | 52% |
| Fat | 2g | 3% |
| Carbohydrates | 0g | 0% |
| Fiber | 0g | 0% |
| Sugar | 0g | 0% |
| Iron | 3.5mg | 20% |
| Zinc | 4.8mg | 43% |
| Selenium | 38mcg | 54% |
| Vitamin B12 | 2.5mcg | 104% |
Health Benefits of Deer Meat
Deer meat is a healthy and nutritious food that offers a number of health benefits. These benefits include:
- Weight loss: Deer meat is a low-calorie, high-protein food that can help you lose weight and keep it off. Protein is essential for weight loss, as it helps to keep you feeling full and satisfied.
- Improved heart health: Deer meat is a good source of omega-3 fatty acids, which have been shown to improve heart health. Omega-3 fatty acids help to lower cholesterol levels, reduce inflammation, and improve blood flow.
- Boosted immune system: Deer meat is a good source of zinc, which is essential for a healthy immune system. Zinc helps to protect the body from infection and disease.
- Reduced risk of cancer: Deer meat is a good source of selenium, which has been shown to reduce the risk of cancer. Selenium is a powerful antioxidant that helps to protect cells from damage.
How to Cook Deer Meat
Deer meat can be cooked in a variety of ways, including:
- Grilling: Grilling is a popular way to cook deer meat, as it gives the meat a smoky flavor.
- Roasting: Roasting is another popular way to cook deer meat, as it produces a tender and juicy result.
- Pan-frying: Pan-frying is a quick and easy way to cook deer meat, and it is perfect for stir-fries and other dishes.
- Slow-cooking: Slow-cooking is a great way to cook tough cuts of deer meat, as it helps to break down the connective tissue and make the meat more tender.
Conclusion
Deer meat is a nutritious and versatile food that offers a number of health benefits. It is a lean protein that is high in vitamins and minerals, and it is also a good source of omega-3 fatty acids. If you are looking for a healthy and delicious way to add protein to your diet, deer meat is a great option.
How many calories are in Deer?
Each 1 serving of Deer contains 128 calories.
Deer Nutritional Information
| Nutrient | Amount per 1 serving (85g) |
|---|---|
| Calories | 128 Calories |
| Protein | 26g |
| Fat | 2g |
| Saturated Fat | 1.1g |
| Cholesterol | 0.067mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.048mg |
| Potassium | 0.3383mg |
| Calcium | 0.0051mg |
| Iron | 0.0035mg |