Yogurt Vanilla: A Delightful and Nutritious Snack
Yogurt Vanilla is a delicious and nutritious snack that can be enjoyed by people of all ages. It is a good source of protein, calcium, and probiotics, and it can help to promote a healthy digestive system. Yogurt Vanilla is also a low-fat and low-calorie food, making it a great choice for those who are looking to maintain a healthy weight.
Nutritional Value
One container of Yogurt Vanilla contains the following nutrients:
- Calories: 145
- Protein: 8.4 grams
- Fat: 2.1 grams
- Carbohydrates: 23 grams
- Fiber: 0 grams
- Sugar: 23 grams
Benefits of Yogurt Vanilla
Yogurt Vanilla offers a number of health benefits, including:
- Protein: Yogurt Vanilla is a good source of protein, which is essential for building and repairing tissues. Protein can also help to keep you feeling full and satisfied.
- Calcium: Yogurt Vanilla is a good source of calcium, which is essential for strong bones and teeth. Calcium can also help to prevent osteoporosis.
- Probiotics: Yogurt Vanilla contains probiotics, which are live bacteria that can help to promote a healthy digestive system. Probiotics can help to improve digestion, reduce inflammation, and boost the immune system.
- Weight management: Yogurt Vanilla is a low-fat and low-calorie food, making it a great choice for those who are looking to maintain a healthy weight. Yogurt Vanilla can also help to keep you feeling full and satisfied, which can help to reduce overall calorie intake.
How to Enjoy Yogurt Vanilla
Yogurt Vanilla can be enjoyed in a variety of ways. It can be eaten on its own, or it can be added to smoothies, oatmeal, or yogurt parfaits. Yogurt Vanilla can also be used as a topping for fruit or granola. Yogurt Vanilla is a versatile and delicious food that can be enjoyed by people of all ages.
How many calories are in Yogurt Vanilla?
Each 1 container of Yogurt Vanilla contains 145 calories.
Yogurt Vanilla Nutritional Information
| Nutrient | Amount per 1 container (170g) |
|---|---|
| Calories | 145 Calories |
| Protein | 8.4g |
| Fat | 2.1g |
| Saturated Fat | 1.4g |
| Cholesterol | 0.0085mg |
| Carbohydrates | 23g |
| Dietary Fiber | 0g |
| Sugar | 23g |
| Sodium | 0.112mg |
| Potassium | 0.3723mg |
| Calcium | 0.291mg |
| Iron | 0.0001mg |