Cheddar Cheese Shredded: A Culinary Delight
Cheddar cheese shredded is a popular and versatile cheese that is widely used in various culinary preparations. It is crafted from cheddar cheese that has been finely shredded, resulting in a convenient and easy-to-use format. This shredded cheese offers a myriad of culinary possibilities, adding a burst of flavor and texture to dishes ranging from sandwiches and salads to casseroles and pizzas.
Nutritional Profile
Shredded cheddar cheese is not only a delectable ingredient but also a nutritious one. A serving of 0.3 cup provides approximately:
- Calories: 114
- Protein: 6.5 grams
- Fat: 9.4 grams
- Carbohydrates: 0.9 grams
- Fiber: 0 grams
- Sugar: 0.1 grams
Cheddar cheese is a particularly rich source of calcium, an essential mineral for strong bones and teeth. It also contains significant amounts of protein, which is crucial for building and repairing tissues. Additionally, it provides vitamins A, D, and K2, all of which play vital roles in maintaining overall health.
Culinary Applications
The versatility of shredded cheddar cheese shines in its wide range of culinary applications. It can be effortlessly incorporated into various dishes to enhance their flavor and texture:
- Sandwiches and Burgers: Shredded cheddar cheese is a classic topping for sandwiches and burgers, adding a gooey and savory element.
- Salads: Sprinkle shredded cheddar cheese over salads for an extra layer of flavor and a boost of protein.
- Casseroles: Incorporate shredded cheddar cheese into casseroles to create a creamy and flavorful base or a crispy topping.
- Pizzas: Shredded cheddar cheese is a staple ingredient for pizzas, providing a melted and bubbly layer that complements the other toppings.
- Soups and Stews: Add shredded cheddar cheese to soups and stews for a rich and comforting flavor.
- Pasta Dishes: Sprinkle shredded cheddar cheese over pasta dishes to create a creamy and cheesy sauce.
Conclusion
Cheddar cheese shredded is a culinary gem that elevates the flavor and nutritional value of countless dishes. Its versatility, combined with its rich source of nutrients, makes it an indispensable ingredient for home cooks and professional chefs alike. Whether you are creating a simple sandwich or a complex casserole, shredded cheddar cheese is sure to add a touch of culinary magic to your creations.
How many calories are in Cheddar Cheese Shredded?
Each 0.3 cup of Cheddar Cheese Shredded contains 114 calories.
Cheddar Cheese Shredded Nutritional Information
| Nutrient | Amount per 0.3 cup (28g) |
|---|---|
| Calories | 114 Calories |
| Protein | 6.5g |
| Fat | 9.4g |
| Saturated Fat | 5.3g |
| Cholesterol | 0.028mg |
| Carbohydrates | 0.9g |
| Dietary Fiber | 0g |
| Sugar | 0.1g |
| Sodium | 0.184mg |
| Potassium | 0.0215mg |
| Calcium | 0.201mg |
| Iron | 0mg |