Boiled Eggs: A Nutritional Powerhouse

Boiled eggs are a culinary staple, enjoyed for their versatility and nutritional value. With just 78 calories per large egg, they pack a powerful punch of nutrients that contribute to overall health and well-being.

Macronutrient Breakdown

  • Protein: Boiled eggs are an excellent source of protein, providing 6.3 grams per large egg. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting muscle growth and recovery.

  • Fat: Boiled eggs contain 5.3 grams of fat, primarily in the form of monounsaturated and polyunsaturated fats. These "good" fats support heart health by lowering LDL (bad) cholesterol and raising HDL (good) cholesterol.

  • Carbohydrates: Boiled eggs are virtually carbohydrate-free, with only 0.6 grams per large egg. This makes them an ideal food for low-carb and ketogenic diets.

Micronutrient Profile

In addition to macronutrients, boiled eggs are rich in essential vitamins and minerals, including:

  • Vitamin A: Supports vision, immune function, and skin health.
  • Vitamin B12: Necessary for red blood cell production, nerve function, and cognitive health.
  • Vitamin D: Promotes bone health, immune function, and mood regulation.
  • Iron: Essential for oxygen transport, red blood cell production, and energy metabolism.
  • Choline: Supports brain development, cognitive function, and nervous system health.

Health Benefits of Boiled Eggs

Consuming boiled eggs regularly offers numerous health benefits, such as:

  • Improved Satiety: The high protein and fat content of boiled eggs promotes feelings of fullness and reduces hunger, making them a satisfying and weight-loss-friendly food.

  • Muscle Building and Repair: The ample protein in boiled eggs supports muscle growth and repair, making them an ideal post-workout snack or meal for athletes and fitness enthusiasts.

  • Reduced Risk of Chronic Diseases: The antioxidants and anti-inflammatory compounds in boiled eggs have been linked to a reduced risk of chronic diseases such as heart disease, stroke, and certain types of cancer.

  • Enhanced Brain Health: The choline in boiled eggs supports cognitive function, memory, and mood regulation, making them a beneficial food for brain health and longevity.

  • Versatile and Convenient: Boiled eggs are incredibly versatile and can be enjoyed in various ways, making them a convenient addition to breakfasts, lunches, dinners, and snacks.

How many calories are in Boiled Eggs?

Each 1 large of Boiled Eggs contains 78 calories.

Boiled Eggs Nutritional Information

Nutrient Amount per 1 large (50g)
Calories 78 Calories
Protein 6.3g
Fat 5.3g
Saturated Fat 1.6g
Cholesterol 0.187mg
Carbohydrates 0.6g
Dietary Fiber 0g
Sugar 0.6g
Sodium 0.062mg
Potassium 0.063mg
Calcium 0.025mg
Iron 0.0006mg